The Validity of Physiological Variables to Assess Training Intensity in Kayak Athletes

Abstract

It appears that training benefits are compromised if excessive training is performed at intensities that are either too low or too high. This suggests a need for accurate methods to monitor training intensity. It has been suggested that heart rate (HR) or lactate concentration ([La^-]) can be used to accurately monitor training intensity. The purpose of the present study therefore, was to examine whether the relationship between HR, [La^-] and intensity determined during a kayak graded exercise test (GXT) remained stable during constant-intensity kayak exercise. Sixteen trained kayak paddlers, (22 ± 4 y, peak V·O₂ = 3.7 ± 0.9 l × min^-1) performed a GXT on a wind-braked kayak ergometer. They then performed a 20-min constant-load test on the kayak ergometer at a power output corresponding to their lactate inflection (LI) intensity. Eight subjects also performed a 20-min constant-load test at a power output corresponding to their lactate threshold (LT) intensity. Differences between constant-load and GXT values were determined using one-way ANOVA (p < 0.05). There were no significant differences between values for HR and V·O₂ derived from the GXT and those measured during both constant-load tests. However, while [La^-] also provided a valid marker of the LI training intensity (1.8 ± 0.3 v 2.1 ± 0.8 mmol × l^-1), [La^-] did not provide a valid marker of the LT training intensity (3.8 ± 0.7 v 5.1 ± 1.4 mmol × l^-1). These results suggest that HR, but not [La^-1], is similar during both a GXT and constant-load exercise at the LT intensity.

Key words

Heart rate - lactate threshold - monitoring training

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