Moderne Trainingstherapie bei Herz-Kreislauf-Erkrankungen

Klaus Edel

doi:10.1055/a-0708-2003

Zeitschrift für Komplementärmedizin, Table of Contents

Zeitschrift für Komplementärmedizin 2018; 10(05): 24-28
DOI: 10.1055/a-0708-2003

Praxis

Moderne Trainingstherapie

Moderne Trainingstherapie bei Herz-Kreislauf-Erkrankungen

Authors

Klaus Edel

Subject Editor:

Abstract

Summary

Körperliche Bewegung kann den Verlauf von Gefäßerkrankungen positiv beeinflussen und die Sterblichkeit bei Herz-Kreislauf-Erkrankungen senken. Entscheidend dabei ist neben der Häufigkeit vor allem die Intensität der Bewegung. Die Dosierung der Intensität des Sportprogramms orientiert sich entweder am Energieverbrauch oder an der aeroben Kraft, die während der körperlichen Aktivität angewendet wird. Welcher Sport ausgeübt wird, hat jedoch keinen eindeutigen Einfluss auf den Gesundheitseffekt.

Keywords

Herz-Kreislauf-Erkrankungen - Training - Sport - aerobe Bewegung - Vorhofflimmern

Full Text

References

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