Schwangerschaft und funktionelle Ernährungsmedizin

Zusammenfassung

Eine optimale Versorgung mit Mikronährstoffen ist für einen normalen Schwangerschaftsverlauf unverzichtbar, da Unterversorgungen den Schwangerschaftsverlauf und die Entwicklung des Fötus ernsthaft beeinträchtigen können. Die Basisbetreuung Schwangerer muss deshalb Lebensstilfaktoren und vollwertige Ernährung beinhalten. Nährstoffdefizite bzw. ein Mehrbedarf müssen diagnostiziert und ausgeglichen werden.

Der Artikel gibt einen Überblick über die wichtigsten Mikronährstoffe sowie deren optimalen Status während der Schwangerschaft.

Abstract

An optimal supply of micronutrients is indispensable for a normal course of pregnancy, because an undersupply can seriously impair the course of pregnancy and the development of the fetus. The basic care for pregnant women must therefore include lifestyle factors and a wholesome nutrition. Nutrient deficits or an additional need must be diagnosed and balanced.

The article provides an overview of the most important micronutrients and their optimal status during pregnancy.

Schlüsselwörter

Schwangerschaft - funktionelle Ernährungsmedizin - Orthomolekularmedizin - Mikronährstoffmangel

Key words

Pregnancy - functional nutritional medicine - orthomolecular medicine - micronutrient deficiency

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