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Der Schmerzpatient 2019; 2(03): 120-125
DOI: 10.1055/a-0888-1940
DOI: 10.1055/a-0888-1940
Schwerpunkt
Sport hilft bei chronischen muskuloskelettalen Schmerzen
Further Information
Publication History
Publication Date:
15 July 2019 (online)
Es besteht Evidenz, dass bei Menschen mit chronischen muskuloskelettalen Schmerzen das Trainieren über der Schmerzgrenze analgesierender wirkt als das Üben im schmerzfreien Bereich. Um den Patienten ihre Angst vor den Bewegungsschmerzen zu nehmen, sollten Physiotherapeuten gezielt Aufklärungsarbeit leisten und „Sicherheitshinweise“ einsetzen. Für die Praxis eignet sich ein Stufenmodell, das Ausdauer- und Krafttraining kombiniert.
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