High-intensity Interval Training Shock Microcycle Improves Running Performance but not Economy in Female Soccer Players

Filippo Dolci; Andrew E. Kilding; Tania Spiteri; Paola Chivers; Benjamin Piggott; Andrew Maiorana; Nicolas Hart

doi:10.1055/a-1302-8002

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2021; 42(08): 740-748
DOI: 10.1055/a-1302-8002

Training & Testing

High-intensity Interval Training Shock Microcycle Improves Running Performance but not Economy in Female Soccer Players

Filippo Dolci

¹School of Health Sciences, The University of Notre Dame Australia, Fremantle, Australia

,

Andrew E. Kilding

²Division of Sport and Recreation, Auckland University of Technology, Auckland, Newzealand

,

Tania Spiteri

³School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia

,

Paola Chivers

⁵Exercise Medicine Research Institute, Edith Cowan University, Perth, Australia

⁶Institute for Health Research, The University of Notre Dame Australia, Perth, Australia

,

Benjamin Piggott

¹School of Health Sciences, The University of Notre Dame Australia, Fremantle, Australia

,

Andrew Maiorana

⁴School of Physiotherapy and Exercise Science, Curtin University, Perth, Australia

,

Nicolas Hart

⁵Exercise Medicine Research Institute, Edith Cowan University, Perth, Australia

⁶Institute for Health Research, The University of Notre Dame Australia, Perth, Australia

⁷Institute for Health and Biomedical Innovation, Faculty of Health, Queensland University of Technology, Brisbane, Australia

› Author Affiliations

Abstract

This study aimed to evaluate the effect of high-intensity interval training shock microcycles (HIIT_SM) on endurance, running economy and change of direction economy in female soccer players. Nineteen sub-elite female soccer players were randomised to two groups: HIIT_SM (10 HIIT sessions over 13 days) or HIIT_TRAD (4 HIIT sessions over 13 days) interventions. Endurance performance was evaluated through the 30–15 intermittent fitness test (30–15_IFT); running economy over a 5-min treadmill run; and change of direction economy over two conditions: (1) 5-min 20m shuttle run, and (2) 5-min 10m shuttle run. HIIT_SM significantly improved 30–15_IFT scores compared to baseline (+4.4%, p=0.009; d=0.96) and 30–15_IFT scores relative to HIIT_TRAD (p=0.002; d=2.01). There was no significant interaction (group×time) for running economy and change of direction economy. Pre- to post- intervention there was a significant main time effect for blood lactate over 20m and 10m shuttle runs (p<0.001 and p=0.037, respectively), with large (d=0.93) and moderate (d=0.53) changes observed for the HIIT_SM over the two distances, respectively. HIIT_SM may be more effective than HIIT_TRAD to improve 30–15_IFT over shorter training periods but may not affect running economy and change of direction economy.

Key words

football - interval - endurance - running economy - change of direction economy - HIIT

Full Text

References

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