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MSK – Muskuloskelettale Physiotherapie 2021; 25(01): 19-23
DOI: 10.1055/a-1340-3014
Schwerpunkt
Praxis

Dehnen versus Krafttraining: Effekte auf die Beweglichkeit

David Scheinost
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Möchten Patienten oder Sportler ihre Beweglichkeit verbessern, liegt das Dehnen als Maßnahme nahe. Ein Krafttraining erhöht aber genauso, wenn nicht sogar stärker, das Bewegungsausmaß und bringt dazu noch andere positive gesundheitliche Effekte mit sich. Vor allem das exzentrische Training mobilisiert das Muskel- und Bindegewebe.



Publication History

Article published online:
11 February 2021

© 2021. Thieme. All rights reserved.

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