Annahmen und Mythen des Dehnens – Beweglichkeitstraining unter der Lupe

Dehnen ist oft ein fester Bestandteil von Training und Therapie. Doch notwendig, um gesund und leistungsfähig zu bleiben, scheint diese Intervention gar nicht immer zu sein. Die Trainings- beziehungsweise Therapiezeit könnte demnach bei manchen Athleten und Patienten sinnvoller genutzt werden.

Publikationsverlauf

Artikel online veröffentlicht:
11. Februar 2021

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