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Int J Sports Med 2022; 43(01): 46-54
DOI: 10.1055/a-1373-6033
Training & Testing

Effects of 7-week Resistance Training on Handcycle Performance in Able-bodied Males

Ulric Sena Abonie 
1   Department of Physiotherapy and Rehabilitation Sciences, University of Health and Allied Sciences, Ho, Ghana
,
Tryntje Albada
2   Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands
,
Floor Morrien
2   Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands
,
Lucas van der Woude
2   Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands
,
Florentina Hettinga
3   Department of Sport, Exercise & Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom of Great Britain and Northern Ireland
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Abstract

The effect of an upper body resistance training program on maximal and submaximal handcycling performance in able-bodied males was explored. Eighteen able-bodied men were randomly assigned to a training group (TG: n=10) and a control group (CG: n=8). TG received 7 weeks of upper body resistance training (60% of 1 repetition maximum (1RM), 3×10 repetitions, 6 exercise stations, 2 times per week). CG received no training. Peak values for oxygen uptake (V˙O2peak), power output (POpeak), heart rate (HRpeak), minute ventilation (V˙OEpeak) and respiratory exchange ratio (RERpeak), submaximal values (HR, V˙O2, RER, PO, and gross mechanical efficiency (GE)), and time to exhaustion (TTE) were determined in an incremental test pre- and post-training. Maximal isokinetic arm strength and 1RM tests were conducted. Ratings of perceived exertion (RPE) were assessed. A two-way repeated measures ANOVA and post-hoc comparisons were performed to examine the effect of time, group and its interaction (p<0.05). TG improved on POpeak (8.55%), TTE (10.73%), and 1RM (12.28–38.98%). RPE at the same stage during pre- and post-test was lower during the post-test (8.17%). Despite no improvements in V˙O2peak, training improved POpeak, muscular strength, and TTE. Upper body resistance training has the potential to improve handcycling performance.

Key words

rehabilitation - handbiking - wheelchair user - physical capacity evaluation - upper body training


Publication History

Received: 21 September 2020

Accepted: 04 January 2021

Article published online:
11 August 2021

© 2021. Thieme. All rights reserved.

Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany

 

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