Download PDF
Int J Sports Med 2022; 43(03): 237-244
DOI: 10.1055/a-1518-7537
Training & Testing

Acute Effects of Parallel Back Squat Performed in Different Set Configurations on Neuromuscular Performance

Witalo Kassiano 
1   GEPEMENE—Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, Brazil
,
Manoel da Cunha Costa
2   Human Performance Laboratory, State of University of Pernambuco, Recife, Brazil
,
Fabiano de Souza Fonseca 
3   Department of Physical Education, Federal Rural University of Pernambuco, Recife, Brazil
,
Dalton de Lima-Júnior
4   Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
,
Bruna Costa 
1   GEPEMENE—Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, Brazil
,
Leonardo de Sousa Fortes
4   Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
› Author Affiliations
› Further Information
Also available at
    Permissions and Reprints

Abstract

We compared the acute effects of parallel back squat performed from different resistance training configurations on neuromuscular performance. Twenty-eight young adults underwent 4 experimental conditions: inter-repetition rest, traditional, traditional to failure, and rest-pause in the parallel back squat in a randomized, counterbalanced, and cross-over design. The neuromuscular performance was assessed through peak torque of knee extensors and flexors at two angular velocities (90 and 120 º/s) in three moments (before, post, and post-30 min). The peak torque of the knee extensors and flexors at 90 and 120 º/s decreased immediately after training for traditional, traditional to failure, and rest-pause (–8.1% to –17.7%, P<0.001). A greater reduction in the extensor peak torque was found at 120 º/s (P<0.05) in the rest-pause (–17.7%) when compared to traditional (–10.8%). The peak torque returned to baseline values only at post-30 min for the traditional configuration for the knee flexion action at 120 º/s. The peak torque remained similar for the muscular actions and angular velocities for the inter-repetition rest (P>0.05). Our results suggest the inter-repetition rest configuration seems to be a more appropriate strategy for maintaining the lower limb neuromuscular performance after a resistance training session.

Key words

peak torque - neuromuscular fatigue - isokinetic strength - strength training - resistance training systems - force


Publication History

Received: 07 January 2021

Accepted: 17 May 2021

Article published online:
12 July 2021

© 2021. Thieme. All rights reserved.

Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany

 

  • References

  • 1 Kraemer WJ, Ratamess NA. Fundamentals of resistance training: Progression and exercise prescription. Med Sci Sports Exerc 2004; 36: 674-688
    CrossrefPubMedSearch in Google Scholar
  • 2 Charro MA, Aoki M, Coutts AJ. et al. Hormonal, metabolic and perceptual responses to different resistance training systems. J Sports Med Phys Fitness 2010; 50: 229-234
    PubMedSearch in Google Scholar
  • 3 Kassiano W, Costa BDV, Lima-Junior D. et al. Parasympathetic nervous activity responses to different resistance training systems. Int J Sports Med 2021; 42: 82-89
    Thieme ConnectPubMedSearch in Google Scholar
  • 4 Latella C, Teo WP, Drinkwater EJ. et al. The acute neuromuscular responses to cluster set resistance training: A systematic review and meta-analysis. Sports Med 2019; 49: 1861-1877
    CrossrefPubMedSearch in Google Scholar
  • 5 Jukic I, Ramos AG, Helms ER. et al. Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: A systematic review and meta-analysis. Sports Med 2020; 50: 2209-2236
    CrossrefPubMedSearch in Google Scholar
  • 6 Marshall PW, Robbins DA, Wrightson AW. et al. Acute neuromuscular and fatigue responses to the rest-pause method. J Sci Med Sport 2012; 15: 153-158
    CrossrefPubMedSearch in Google Scholar
  • 7 Tufano JJ, Brown LE, Haff GG. Theoretical and practical aspects of different cluster set structures: A systematic review. J Strength Cond Res 2017; 31: 848-867
    CrossrefPubMedSearch in Google Scholar
  • 8 Davies T, Orr R, Halaki M. et al. Effect of training leading to repetition failure on muscular strength: A systematic review and meta-analysis. Sports Med 2016; 46: 487-502
    CrossrefPubMedSearch in Google Scholar
  • 9 Ralston GW, Kilgore L, Wyatt FB. et al. The effect of weekly set volume on strength gain: A meta-analysis. Sports Med 2017; 47: 2585-2601
    CrossrefPubMedSearch in Google Scholar
  • 10 Krieger JW. Single vs. multiple sets of resistance exercise for muscle hypertrophy: A meta-analysis. J Strength Cond Res 2010; 24: 1150-1159
    CrossrefPubMedSearch in Google Scholar
  • 11 de Camargo JBB, Braz TV, Batista DR. et al. Dissociated time course of indirect markers of muscle damage recovery between single-joint and multi-joint exercises in resistance-trained men. J Strength Cond Res 2020. Online ahead of print. doi: 10.1519/JSC.0000000000003811
    PubMed
  • 12 Harriss DJ, MacSween A, Atkinson G. Ethical standards in sport and exercise science research: 2020 update. Int J Sports Med 2019; 40: 813-817
    Thieme ConnectPubMedSearch in Google Scholar
  • 13 Laurent CM, Green JM, Bishop PA. et al. A practical approach to monitoring recovery: Development of a perceived recovery status scale. J Strength Cond Res 2011; 25: 620-628
    CrossrefPubMedSearch in Google Scholar
  • 14 Robertson RJ, Goss FL, Rutkowski J. et al. Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Med Sci Sports Exerc 2003; 35: 333-341
    CrossrefPubMedSearch in Google Scholar
  • 15 Dankel SJ, Loenneke JP. Effect sizes for paired data should use the change score variability rather than the pre-test variability. J Strength Cond Res 2021; 35: 1773-1778
    CrossrefPubMedSearch in Google Scholar
  • 16 Costa BDV, Ferreira MEC, Gantois P. et al. Acute effect of drop-set, traditional, and pyramidal systems in resistance training on neuromuscular performance in trained adults. J Strength Cond Res 2019; 35: 991-996
    CrossrefPubMedSearch in Google Scholar
  • 17 Moran-Navarro R, Perez CE, Mora-Rodriguez R. et al. Time course of recovery following resistance training leading or not to failure. Eur J Appl Physiol 2017; 117: 2387-2399
    CrossrefPubMedSearch in Google Scholar
  • 18 Gonzalez-Badillo JJ, Rodriguez-Rosell D, Sanchez-Medina L. et al. Short-term recovery following resistance exercise leading or not to failure. Int J Sports Med 2016; 37: 295-304
    PubMedSearch in Google Scholar
  • 19 Clark DR, Lambert MI, Hunter AM. Muscle activation in the loaded free barbell squat: a brief review. J Strength Cond Res 2012; 26: 1169-1178
    CrossrefPubMedSearch in Google Scholar
  • 20 Longpre HS, Acker SM, Maly MR. Muscle activation and knee biomechanics during squatting and lunging after lower extremity fatigue in healthy young women. J Electromyogr Kinesiol 2015; 25: 40-46
    CrossrefPubMedSearch in Google Scholar
  • 21 Slater L, Hart JM. Muscle activation patterns during different squat techniques. J Strength Cond Res 2017; 31: 667-676
    CrossrefPubMedSearch in Google Scholar
  • 22 Carroll TJ, Taylor JL, Gandevia SC. Recovery of central and peripheral neuromuscular fatigue after exercise. J Appl Physiol (1985) 2017; 122: 1068-1076
    CrossrefPubMedSearch in Google Scholar
  • 23 Barnes MJ, Miller A, Reeve D. et al. Acute neuromuscular and endocrine responses to two different compound exercises: squat vs. deadlift. J Strength Cond Res 2019; 33: 2381-2387
    CrossrefPubMedSearch in Google Scholar