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physiopraxis 2021; 19(10): 28-31
DOI: 10.1055/a-1542-6017
Therapie

Dehnen versus Krafttraining – Beweglichkeit verbessern

David Scheinost∗
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Möchten Patient*innen oder Sportler*innen ihre Beweglichkeit verbessern, liegt das Dehnen als Maßnahme nahe. Ein Krafttraining erhöht aber genauso, wenn nicht sogar stärker, das Bewegungsausmaß und bringt dazu noch andere positive gesundheitliche Effekte mit sich. Vor allem das exzentrische Training mobilisiert das Muskel- und Bindegewebe.



Publication History

Article published online:
18 October 2021

© 2021. Thieme. All rights reserved.

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