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Erfahrungsheilkunde 2021; 70(05): 287-291
DOI: 10.1055/a-1606-8310
Praxis

Bewegungstherapie und Sport bei Fettstoffwechselstörungen

Karsten Krüger
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Zusammenfassung

Zahlreiche Studien belegen den starken Zusammenhang zwischen Veränderungen des Plasma-Lipidprofils und dem kardiovaskulären Risiko. Körperliche Aktivität stellt eine wirksame Präventions- und Therapiestrategie der Fettstoffwechselstörungen dar und wirkt gleichzeitig gegen zahlreiche Komorbiditäten, die oftmals das Krankheitsbild begleiten. Mechanistische Grundlagen der Sport- und Bewegungstherapie liegen im erhöhten Energieumsatz, den funktionellen und strukturellen Adaptationen an die metabolische Beanspruchung sowie in den immunregulierenden Effekten der Bewegung. Als besonders wirksam auf das Lipidprofil haben sich moderate Ausdauerbelastungen herausgestellt, die jedoch im Sinne einer umfassenden Gesundheitsförderung durch Sport optimiert werden können. Empfohlen werden ein aktiver Alltag sowie ein polarisiertes Training aus aerobem sowie Intervalltraining.

Abstract

Numerous studies demonstrated the strong link between dyslipidemia and the cardiovascular risk. Physical activity and exerise represent effective prevention and therapy strategies for dyslipidemia and at the same time counteract numerous comorbidities,that often accompany the disease. The mechanistic basis of sport and exercise therapy is represented by an increased energy metabolism, the functional and structural adaptations to the metabolic demand, and in the immune-regulating effects of exercise. Moderate endurance loads have proven to be particularly effective on the lipid profile, which can be optimized through sport in the sense of comprehensive health promotion. Recommended are an increased level of daily activities as well as a polarized training, aerobic as well as interval training.

Schlüsselwörter

Dyslipidemie - Stoffwechsel - Entzündung - T-Zellen - Ausdauertraining

Key words

dyslipidemia - metabolism - inflammation - immune aging - endurance training


Publication History

Article published online:
12 October 2021

© 2021. Thieme. All rights reserved.

Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany

 

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