Hochintensives (Kraft-)Training (HIT-KT) und Osteoporose

Zusammenfassung

Konsequent supervisiertes, kompetent angeleitetes und behutsam aufgebautes HIT-KT mit modernen Kraftgeräten kann als sichere, attraktive, zeitsparende und effektive Trainingsmethode zur Verbesserung der Knochendichte in einem Kollektiv selbstständig lebender älterer Männer mit Osteosarkopenie angesehen werden.

Abstract

Consistently supervised, competently guided and carefully constructed HIT-KT with modern strength equipment can be regarded as a safe, attractive, time-saving and effective training method for improving bone density in a group of independently living older men with osteosarcopenia.

Stichworte

HIT - Krafttraining - Osteoporose - Knochendichte - älterer Mensch.

Key words

HIT - strength training - osteoporosis - bone density - elderly

• Literatur

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