Subscribe to RSS
Please copy the URL and add it into your RSS Feed Reader.
https://www.thieme-connect.de/rss/thieme/en/10.1055-s-00000163.xml
ergopraxis 2022; 15(10): 18-22
DOI: 10.1055/a-1887-8125
DOI: 10.1055/a-1887-8125
Therapie
Dirigentenunseres Handelns – Hormone
Sie beeinflussen Emotionen, den Tag-Nacht-Rhythmus, die Wundheilung und vieles mehr – Hormone. Sie bilden ein hochkomplexes System, das je nach Tageszeit, Nahrungsaufnahme, emotionalem Status, Heilungszustand und unserem Handeln stets in Bewegung ist. Und das Beste ist: Hormone lassen sich mit gezielten Aktivitäten beeinflussen.
Publication History
Article published online:
29 September 2022
© 2022. Thieme. All rights reserved.
Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany
-
Literaturverzeichnis
- 1 Pschyrembel. Im Internet. https://www.pschyrembel.de/https://www.pschyrembel.de/neurotransmitter/K0F6D/doc/ Stand: 14.09.2022
- 2 Rieger B. Die heimlichen Chefs im Körper. Mvg Verlag 2019
- 3 Dunbar RIM, Baron R, Frangou A. et al Social laughter is correlated with an elevated pain threshold. The Royal Society Puplishing 2011; 279: 1161-1167
- 4 Brick NE, McElhinney MJ, Metcalfe RS. The effects of facial expression and relaxation cues on movement economy, physiological, and perceptual responses during running. Psychology of Sport & Ecercise 2017: 1496
- 5 Kjaer TW, Bertelsen C, Piccini P. et al Increased dopamine tone during meditation-induced change of consciousness. Brain Research. Cognitive Brain Research 2002; 13: 255-259
- 6 Chong A, Tolomeo S, Xiong Y. et al Blending oxytocin and dopamine with everyday creativity. Scientific Reports 2021; 11: 16185
- 7 Blood AJ, Zatorre RJ. Intensely pleasurable responses to music correlate with activity in brain regions implicated in reward and emotion. PNAS 2001; 98: 11818-11823
- 8 Greenwood BN.. The role of dopamine in overcoming aversion with exercise. Brain Researc. 2019 1713 102-108
- 9 Lieberman DZ, Long ME. Ein Hormon regiert die Welt. Rieva-Verlag 2018
- 10 Breuning LG. Die Chemie des Glücks. Mvg Verlag 2018
- 11 Kant R, Meena MK, Pathania M. Dopamine: a modulator of circadian rhythms/biological clock. International Journal of Advances in Medicine 2021; 08: 316-324
- 12 Montgomery AJ, McTavish SF, Cowen PJ. et al Reduction of brain dopamine concentration with dietary tyrosine plus phenylalanine depletion: an raclopride PET study. The American Journal of Psychiatry 2011; 160: 1887-1889
- 13 Lightman SL., Birnie MT, Conway-Campbell BL. Dynamics of ACTH and cortisol secretion and implications for disease. Endocrine reviews 2020; 41: 470-490
- 14 De Souza Vale RG, Rosa G, José R. et al Cortisol and physical exercise. Cortisol: Physiology, Regulation and Health Implications; 2012: 129-138
- 15 Hunter MR, Gillespie BW, Chen SYP. Urban nature experiences reduce stress in the context of daily life based on salivary biomarkers. Frontiers in psychology 2019; 10: 722
- 16 Oosterholt BG, Maes JH, Van der Linden D. et al Burnout and cortisol: evidence for a lower cortisol awakening response in both clinical and non-clinical burnout. Journal of Psychosomatic Research 2015; 78: 445-451
- 17 Carter CS, Kenkel WM, MacLean EL. et al Is oxytocin “nature’s medicine”?. Pharmacological Reviews 2020; 72: 829-861
- 18 Breuil V, Trojani MC, Ez-Zoubir A. Oxytocin and Bone: Review and Perspectives. International Journal of Molecular Sciences 2021; 22: 8551
- 19 Camerino C. Oxytocin Involvement in Body Composition Unveils the True Identity of Oxytocin. International Journal of Molecular Sciences 2021; 22: 6383
- 20 Morhenn V, Beavin LE, Zak PJ. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans. Alternative therapies in health and medicine 2012; 18: 11
- 21 Keeler JR, Roth EA, Neuser BL. et al The neurochemistry and social flow of singing: bonding and oxytocin. Frontiers in human neuroscience 2015; 09: 518
- 22 Aegler B, Heigl Z, Zischeck F. Das tut gut - Mini-Aktivitäten Ansat. ergopraxis 2019; 12: 16-20
- 23 Medizininfo. Endokrinologie. Im Internet. http://www.medizinfo.de/endokrinologie/hormone.htm Stand: 14.09.202
- 24 Olivia F.. Endorphine-Definition, Wirkung und Entstehung des Glückshormon. 2018; Im Internet. https://www.brain-effect.com/magazin/endorphine-glueckshormone Stand: 14.09.2022
- 25 Brick NE, McElhinney M, Metcalfe RS.. The effects of facial expression and relaxation cues on movement economy, physiological, and perceptual responses during running. Psychology of Sport & Exercise 2017: 1496
- 26 Deeg J.. Die Wechselwirkung von Dopamin und Endorphinen treibt uns an und macht uns glücklich. Kein Wunder, dass diese Stoffe auch beim Kontrollverlust beteiligt sind (2020). Im Internet. https://www.dasgehirn.info/krankheiten/sucht/dopamin-und-endorphin-stoffe-die-suechtig-machen Stand: 14.09.2022
- 27 MedLexi. Endorphine (2021). Im Internet. https://medlexi.de/Endorphine Stand: 14.09.2022
- 28 Youtube. Happy Brain Habits with Prof. Loretta Breuning (2021). Im Internet. https://www.youtube.com/watch?v=3uk24O_19c0 Stand: 14.09.2022
- 29 Tarr B, Launay J, Cohen E. et al Synchrony and exertion during dance independently raise pain threshold and encourage social bonding. The Royal Society Publishing 2015; 11: 10
- 30 Spiegel Gesundheit. Schokolade – Sünde aus Zucker und Fett (2012). Im Internet. https://www.spiegel.de/gesundheit/ernaehrung/wie-schokolade-auf-den-koerper-wirkt-a-859176.html Stand: 14.09.2022
- 31 Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: Relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. The FASEB Journal 2015; 29: 2207-2222
- 32 Doktor Weigl. Das Glückshormon Serotonin & Tryptophan: Was ist das & wie den Serotoninspiegel natürlich steigern? (2019) Im Internet. https://www.youtube.com/watch?v=-2SMvcgmCqA Stand: 14.09.2022
- 33 Young SN.. How to increase serotonin in the human brain without drugs. Journal of psychiatry & neuroscience: JPN 2007; 32: 394
- 34 Sletten TL, Vincenzi S, Redman JR. et al Timing of sleep and its relationship with the endogenous melatonin rhythm. Frontiers in Neurology 2010; 01: 137
- 35 Carrillo-Vico A, Lardone PJ, Álvarez-Sánchez N. et al Melatonin: buffering the immune system. International journal of molecular sciences 2013; 14: 8638-8683
- 36 Arendt J. Melatonin and the pineal gland: influence on mammalian seasonal and circadian physiology. Reviews of reproduction 1998; 03: 13-22
- 37 Effenberger-Neidnicht K, Brencher L, Broecker-Preuss M. et al Immune stimulation by exogenous melatonin during experimental endotoxemia. Inflammation 2014; 37: 738-744
- 38 Gunata M, Parlakpinar H, Acet HA. Melatonin: A review of its potential functions and effects on neurological diseases. revue neurologique 2020; 176: 148-165
- 39 Carney DR, Cuddy AJC, Yap AJ.. Power Posing: Brief Nonverbal Displays affect neuroendocrine levels and risk toleranc. 2010 Psychological science 1-6
- 40 Holzman DC. What’s in a color? The unique human health effects of blue light. Environmental Health Perspectives 2010; 118: A22-A27
- 41 Meng X, Li Y, Li S. et al Dietary Sources and Bioactivities of Melatonin. Nutrients 2017; 09: 367
- 42 Hernandez-Reif M, Field T, Krasnegor J. et al Lower back pain is reduced and range of motion increased after massage therapy. International journal of neuroscience 2001; 106: 131-145