Physiological Responses Associated with Nordic-Walking and Walking in
                    Middle-age Women

Magdalena Wiacek; Justyna Natora; Igor Z Zubrzycki; Ryszard Tomasiuk

doi:10.1055/a-2134-3769

International Journal of Sports Medicine, Inhaltsverzeichnis

CC BY-NC-ND 4.0 · Int J Sports Med 2023; 44(12): 865-870
DOI: 10.1055/a-2134-3769

Training & Testing

Physiological Responses Associated with Nordic-Walking and Walking in Middle-age Women

Magdalena Wiacek

¹Faculty of Medical and Health Sciences, Kazimierz Pułaski University of Technology and Humanities in Radom, Radom, Poland

,

Justyna Natora

¹Faculty of Medical and Health Sciences, Kazimierz Pułaski University of Technology and Humanities in Radom, Radom, Poland

,

Igor Z Zubrzycki

²Biometry and Mathematics, Botswana University of Agriculture and Natural Resources, Gaborone, Botswana

,

Ryszard Tomasiuk

¹Faculty of Medical and Health Sciences, Kazimierz Pułaski University of Technology and Humanities in Radom, Radom, Poland

› Institutsangaben

Abstract

This study aimed to analyze the influence of supervised 12-week walking (W) and Nordic-walking (NW) programs on changes in specific physiological parameters in middle-aged women 55.40±7.87 and 52.58±6.91 years of age, respectively. Body mass, fat tissue percentage, muscle tissue percentage, systolic blood pressure, diastolic blood pressure, resting pulse, and maximum oxygen uptake were measured at the beginning and end of the exercise program. Intra- and intergroup differences in physiological parameters as a function of the preparation period were analyzed using bootstrap analysis. Clinically reliable changes for a specific subject in the W and NW programs were analyzed using the Reliable Change Index (RCI). The results of this study indicate that more distinct differences were observed in the NW group. However, both programs improved the parameters studied. Nevertheless, an analysis of the RCI indicates that the W provides results similar to, if not better than, NW for increasing neuromuscular, cardiovascular, and cardiorespiratory fitness. This study leads us to the conclusion that the W is not less efficient than the NW for middle-aged women.

Key words

walking, nordic-walking - physiological response, VO2max.

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Referenzen

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