Ein Ernährungsstil mit reichlich frischem Obst und Gemüse,
gesundheitsförderlichen Fetten und Vollkornprodukten wirkt sich laut Studien
schützend und positiv auf den Körper und das psychische Befinden aus. Qualität
und Quantität unserer Nahrungs- und Flüssigkeitsaufnahme haben einen direkten
Einfluss auf unser Gehirn. Ein spannendes Forschungsfeld, dem die
Wissenschaftler nach und nach auf die Spur kommen.
Georg Thieme Verlag KG Rüdigerstraße 14, 70469 Stuttgart, Germany
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