Mit Krafttraining zum Fußballstar – ein systematischer Aufbau für Kinder und Jugendliche

Zusammenfassung

Timo ist 12 Jahre alt und begeisterter Fußballer. Kürzlich hat er eine Dokumentation über seinen Lieblingsverein gesehen und dabei erfahren, dass seine Vorbilder weit mehr tun, als nur Fußball zu spielen. Es wurde gezeigt, wie die Profis auch abseits des Fußballplatzes trainieren, unter anderem mit Gewichten im Kraftraum. Und das alles, um die nächste Meisterschaft zu gewinnen. Er war fasziniert.

Publication History

Article published online:
24 April 2024

• Literatur

• 1 Behm DG, Faigenbaum AD, Falk B, Klentrou P. Canadian Society for Exercise Physiology position paper: Resistance training in children and adolescents. Appl Physiol Nutr Metab 2008; 33 (3) 547-561
• 2 Faigenbaum AD, Kraemer WJ, Blimkie CJR. et al. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. J Strength and Cond Res 2009; 23 (Suppl. 5) 60-79
• 3 Faigenbaum AD, Lloyd RS, MacDonald J, Myer GD. Citius, altius, fortius: Beneficial effects of resistance training for young athletes: Narrative review. Br J Sports Med 2016; 50 (1) 3-7
• 4 Granacher U, Lesinski M, Büsch D. et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long term athlete development. Front Physiol 2016; 7: 164
• 5 Legerlotz K, Marzilger R, Bohm S, Arampatzis A. Physiological adaptations following resistance training in youth athletes—a narrative review. Pediatr Exerc Sci 2016; 28 (4) 501-520
• 6 Lesinski M, Herz M, Schmelcher A, Granacher U. Effects of resistance training on physical fitness in healthy children and adolescents: An umbrella review. Sports Med 2020; 50 (11) 1901-1928
• 7 Lesinski M, Prieske O, Granacher U. Effects and dose–response relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. British Journal of Sports Medicine 2016; 50 (13) 781-795
• 8 Lloyd RS, Faigenbaum AD, Stone MH. et al. Position statement on youth resistance training: The 2014 International Consensus. Br J Sports Med 2014; 48 (7) 498-505
• 9 McQuilliam SJ, Clark DR, Erskine RM, Brownlee TE. Free-weight resistance training in youth athletes: A narrative review. Sports Med 2020; 50 (9) 1567-1580
• 10 Myers AM, Beam NW, Fakhoury JD. Resistance training for children and adolescents. Transl Pediatr 2017; 6 (3) 137-143
• 11 Pierce KC, Hornsby WG, Stone MH. Weightlifting for children and adolescents: A narrative review. Sports Health 2022; 14 (1) 45-56
• 12 Stratton G, Jones M, Fox K. et al. BASES position statement on guidelines for resistance exercise in young people. J Sports Sci 2004; 22 (4) 383-390
• 13 Stricker PR, Faigenbaum AD, McCambridge TM. Council on Sports Medicine and Fitness. Resistance training for children and adolescents. Pediatrics 2020; 145 (6) e20201011
• 14 Wang X, Dubrosa F, O’Connor M. et al. Pediatric strength training: Benefits, concerns, and current trends. Curr Opin Pediatr 2022; 34 (6) 625-633
• 15 Wilson G, Bird S, O’Connor D. Resistance training for children and youth—a position stand from the Australian Strength and Conditioning Association (ASCA). 2017
• 16 Zwolski C, Quatman-Yates C, Paterno MV. Resistance training in youth: Laying the foundation for injury prevention and physical literacy. Sports Health 2017; 9 (5) 436-443