Subscribe to RSS
DOI: 10.1055/s-0032-1323819
Acute Effects of Resistance Exercise on 24-h Blood Pressure in Middle Aged Overweight and Obese Women
Publication History
accepted after revision 23 August 2012
Publication Date:
12 October 2012 (online)
![](https://www.thieme-connect.de/media/sportsmed/201305/lookinside/thumbnails/10.1055-s-0032-1323819-1.jpg)
Abstract
This investigation was designed to evaluate responses of blood pressure (BP) following an acute resistance exercise (RE) session. Middle-aged women (N=13) who were classified as overweight (N=8) or obese (N=5) according to body mass index (BMI) participated in the investigation. Participants were randomly submitted to a control session (30-min seated rest) and a exercise session (3 sets, 10 repetitions at 60% 1RM of exercises for the upper and lower body) with systolic (SBP), diastolic (DBP) and mean blood pressure (MBP) obtained at rest and 10, 20, 30, 40, 50, and 60-min following exercise, and through 24 h. Acute RE decreased SBP at 10, 30, and 40-min compared with pre-exercise and control (P<0.05). DBP decreased at 10 and 40-min post-exercise compared with the control trial (P<0.05). Both SBP and DBP decreased in the nighttime period ( − 4.2 mmHg and − 4.1 mmHg, respectively) and in the overall 24 h period ( − 3.6 mmHg and − 4.5 mmHg, respectively) following the acute RE session when compared with the control trial. These findings indicate important benefits of acute RE on BP circadian rhythm, particularly at night as well as in the morning, which are critical periods associated with increased risk for cardiovascular events.
-
References
- 1 Bermudes AM, Vassallo DV, Vasquez EC, Lima EG. Ambulatory blood pressure monitoring in normotensive individuals undergoing two single exercise sessions: resistive exercise training and aerobic exercise training. Arq Bras Cardiol 2004; 82: 65-71
- 2 Brown LE, Weir JP. Procedures recommendation I: Accurate assessment of muscular strength and power. JEP online 2001; 4: 1-21
- 3 Brum PC, Da Silva GJ, Moreira ED, Ida F, Negrão CE, Krieger EM. Exercise training increases baroreceptor gain sensitivity in normal and hypertensive rats. Hypertension 2000; 36: 1018-1022
- 4 Cardoso Jr CG, Gomides RS, Queiroz AC, Pinto LG, da Silveira Lobo F, Tinucci T, Mion Jr D, de Moraes Forjaz CL. Acute and chronic effects of aerobic and resistance exercise on ambulatory blood pressure. Clinics 2010; 65: 317-325
- 5 Chen CY, Bonham AC. Postexercise hypotension: central mechanisms. Exerc Sport Sci Rev 2010; 38: 122-127
- 6 Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2009; 41: 459-471
- 7 Fagard RH. Exercise is good for your blood pressure: effects of endurance training and resistance training. Clin Exp Pharmacol Physiol 2006; 33: 853-856
- 8 Francischetti EA, Genelhu VA. Obesity-hypertension: an ongoing pandemic. Int J Clin Pract 2007; 61: 269-280
- 9 Garrison RJ, Kannel WB, Stokes 3rd J, Castelli WP. Incidence and precursors of hypertension in young adults: the Framingham Offspring Study. Prev Med 1987; 16: 234-251
- 10 Giles T. Relevance of blood pressure variation in the circadian onset of cardiovascular events. J Hypertens 2005; 23: S35-S39
- 11 Halliwill JR. Mechanisms and clinical implications of post-exercise hypotension in humans. Exerc Sport Sci Rev 2001; 29: 65-70
- 12 Halliwill JR, Minson CT, Joyner MJ. Effect of systemic nitric oxide synthase inhibition on postexercise hypotension in humans. J Appl Physiol 2000; 89: 1830-1836
- 13 Hardy DO, Tucker LA. The effects of a single bout of strength training on ambulatory blood pressure levels in 24 mildly hypertensive men. Am J Health Promot 1998; 13: 69-72
- 14 Harriss DJ, Atkinson G. Update – ethical standards in sport and exercise science research. Int J Sports Med 2011; 32: 819-821
- 15 Hermida RC, Ayala DE, Mojón A, Fernández JR. Influence of circadian time of hypertension treatment on cardiovascular risk: results of the MAPEC study. Chronobiol Int 2010; 27: 1629-1651
- 16 Instituto Brasileiro de Geografia e Estatística (IBGE) . Pesquisa de orçamentos familiares 2002–2003. Rio de Janeiro: IBGE; 2004: 80 http://www.ibge.gov.br
- 17 Kenney MJ, Seals DR. Postexercise hypotension. Key features, mechanisms, and clinical significance. Hypertension 1993; 22: 653-664
- 18 Lotufo PA. Stroke in Brazil: a neglected disease. Sao Paulo Med J 2005; 123: 3-4
- 19 MacDonald JR, MacDougall JD, Interisano SA, Smith KM, McCartney N, Moroz JS, Yunglai EV, Tarnopolsky MA. Hypotension following mild bouts of resistance exercise and submaximal dynamic exercise. Eur J Appl Physiol 1999; 2: 48-54
- 20 Melo CM, Alencar Filho AC, Tinucci T, Mion Jr D, Forjaz CL. Postexercise hypotension induced by low-intensity resistance exercise in hypertensive women receiving captopril. Blood Press Monit 2006; 11: 183-189
- 21 Morais PK, Campbell CS, Sales MM, Motta DF, Moreira SR, Cunha VN, Benford RE, Simões HG. Acute resistance exercise is more effective than aerobic exercise for 24 h blood pressure control in type 2 diabetics. Diabetes Metab 2011; 37: 112-117
- 22 Pescatello LS, Franklin BA, Fagard R, Farquhar WB, Kelley GA, Ray CA. American College of Sports Medicine. American College of Sports Medicine position stand. Exercise and hypertension. Med Sci Sports Exerc 2004; 36: 533-553
- 23 Perloff D, Sokolow M, Cowan R. The prognostic value of ambulatory blood pressures. JAMA 1983; 249: 2792-2798
- 24 Pollock ML, Jackson AS. Research progress in validation of clinical methods of assessing body composition. Med Sci Sports Exerc 1984; 16: 606-615
- 25 Portaluppi F, Tiseo R, Smolensky MH, Hermida RC, Ayala DE, Fabbian F. Circadian rhythms and cardiovascular health. Sleep Med Rev 2012; 16: 151-166
- 26 Queiroz ACC, Gagliardi JFL, Forjaz CLM, Rezk CC. Clinic and ambulatory blood pressure responses after resistance exercise. J Strength Cond Res 2009; 23: 571-578
- 27 Roltsch MH, Mendez T, Wilund KR, Hagberg JM. Acute resistive exercise does not affect ambulatory blood pressure in young men and women. Med Sci Sports Exerc 2001; 33: 881-886
- 28 Scher LM, Ferriolli E, Moriguti JC, Scher R, Lima NK. The effect of different volumes of acute resistance exercise on elderly individuals with treated hypertension. J Strength Cond Res 2011; 25: 1016-1023
- 29 Snyder F, Hobson A, Morrison DF, Goldfrank F. Changes in respiration, heart rate and systolic blood pressure in human sleep. J Appl Physiol 1964; 19: 417-422
- 30 Tavel ME. Stress testing in cardiac evaluation: Current concepts with emphasis on the ECG. Chest 2001; 119: 907-925
- 31 Weber MA. The 24-h blood pressure pattern: does it have implications for morbidity and mortality?. Am J Cardiol 2002; 89: 27 A-33 A
- 32 VI diretrizes brasileiras de hipertensão . Sociedade Brasileira de Hipertensão. Sociedade Brasileira de Nefrologia. Arq Bras Cardiol 2010; 95: 1-51