Vitamin D und seine Wirkungen auf den Knochen

Zusammenfassung

Die Gabe von Vitamin D ist anhand der neuesten Richtlinien eine wichtige evidenz-basierte volksgesundheitliche Strategie, um die Knochengesundheit in allen Alterstufen zu fördern und das Fraktur- und Sturzrisiko bei älteren Menschen zu vermindern. Dabei erhöht Vitamin D nicht nur die Knochendichte, sondern stärkt auch die Muskulatur durch Stimulation der Proteinsynthese. Ein Vitamin-D-Mangel sollte in allen Altersstufen vermieden werden.

Schlüsselwörter

Vitamin D - Knochen - Sturzrisiko - Kalzium - Muskulatur - Supplementation

• Literatur

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