Int J Sports Med 2013; 34(09): 814-819
DOI: 10.1055/s-0032-1331198
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Acute Effects of Resistance Training with Local Vibration

B. P. Couto
1   Sports, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil
,
H. R. Silva
2   FUMEC, Physical Education, Belo Horizonte, Brazil
,
A. G. Filho
3   Educação Física, Universidade Federal de Pernambuco, Vitória, Brazil
,
S. R. da Silveira Neves
4   Núcleo de Educação Física e Ciências do Esporte, Universidade Federal de Pernambuco – CAV, Vitória, Brazil
,
M. G. Ramos
2   FUMEC, Physical Education, Belo Horizonte, Brazil
,
L. A. Szmuchrowski
5   Laboratory of Load Evaluation, Universidade Federal de Minas Gerais, Belo Horizonte, Brazil
,
M. P. Barbosa
6   DEMEC, Federal University of Minas Gerais, Belo Horizonte, Brazil
› Institutsangaben
Weitere Informationen

Publikationsverlauf



accepted after revision 17. Oktober 2012

Publikationsdatum:
26. Februar 2013 (online)

Abstract

The aim of this study was to verify the acute effects of the application of local vibration on upper limbs during resistance training on the number of maximum repetitions, metabolic and hormonal responses. 32 volunteers performed a maximum voluntary contraction test during a lat pulldown exercise. After the test, all volunteers underwent one conventional resistance training session and one resistance training session with local vibration. In both interventions, volunteers performed 4 sets with the highest possible number of repetitions of the lat pulldown exercise at 55% of maximum voluntary contraction. During the vibratory resistance training intervention, vibration was locally applied (20-Hz and 12-mm). During the conventional resistance training, volunteers performed the same procedures without vibration. Blood samples were taken at each experimental session before and 5 min after the end of each intervention. No significant differences were observed in number of maximum repetitions between the series of vibratory and conventional training. Serum testosterone, cortisol and lactate were significantly increased after 2 interventions. Vibratory resistance training induced greater increases in testosterone and lactate concentrations. No significant changes were found in creatine kinase, creatinine or urea concentration. These data indicate that local vibration increases the metabolic and anabolic response to the resistance training, without changing the training volume.

 
  • References

  • 1 Bosco C, Cardinale M, Tsarpela O. Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles. Eur J Appl Physiol 1999; 79: 306-311
  • 2 Bosco C, Iacovelli M, Tsarpela O, Cardinale M, Bonifazi M, Tihanyi J, Viru M, De Lorenzo A, Viru A. Hormonal responses to whole-body vibration in men. Eur J Appl Physiol 2000; 81: 449-454
  • 3 Cardinale M, Bosco C. The use of vibration as an exercise intervention. Exerc Sport Sci Rev 2003; 31: 3-7
  • 4 Cardinale M, Soiza RL, Leiper JB, Gibson A, Primrose WR. Hormonal responses to a single session of whole body vibration exercise in elderly individuals. Br J Sports Med 2010; 44: 284-288
  • 5 Cochrane DJ, Sartor F, Winwood K, Stannard SR, Narici MV, Rittweger J. A comparison of the physiologic effects of acute whole-body vibration exercise in young and older people. Arch Phys Med Rehabil 2008; 89: 815-821
  • 6 Couto BP, Silva HR, Barbosa MP, Szmuchchrowski LA. Chronic effects of different frequencies of local vibrations. Int J Sports Med 2012; 33: 123-129
  • 7 Di Giminiani R, Tihanyi J, Safar S, Scrimaglio R. The effects of vibration on explosive and reactive strength when applying individualized vibration frequencies. J Sports Sci 2009; 27: 169-177
  • 8 Edge J, Mundel T, Weir K, Cochrane DJ. The effects of acute whole body vibration as a recovery modality following high-intensity interval training in well-trained, middle-aged runners. Eur J Appl Physiol 2009; 105: 421-428
  • 9 Erskine J, Smillie I, Leiper J, Ball D, Cardinale M. Neuromuscular and hormonal responses to a single session of whole body vibration exercise in healthy young men. Clin Physiol Funct Imaging 2007; 27: 242-248
  • 10 Fattorini L, Ferraresi A, Rodio Azzena GB, Filippi GM. Motor performance changes induced by muscle vibration. Eur J Appl Physiol 2006; 98: 79-87
  • 11 Fricke O, Semler O, Land C, Beccard R, Thoma P, Schoenau E. Hormonal and metabolic responses to whole body vibration in healthy adults. Endocrinologist 2009; 19: 24-30
  • 12 Harriss DJ, Atkinson G. Update – ethical standards in sport and exercise science research. Int J Sports Med 2011; 32: 819-821
  • 13 Hartmann U, Mester J. Training and overtraining markers in selected sport events. Med Sci Sports Exerc 2000; 32: 209-215
  • 14 Iodice P, Bellomo RG, Gialluca G, Fano G, Saggini R. Acute and cumulative effects of focused high-frequency vibrations on the endocrine system and muscle strength. Eur J Appl Physiol 2011; 111: 897-904
  • 15 Issurin VB, Tenenbaum G. Acute and residual effects of vibration stimulation on explosive strength in elite and amateur athletes. J Sports Sci 1999; 17: 177-182
  • 16 Kraemer WJ, Dziados JE, Marchitelli LJ, Gordon SE, Harman EA, Mello R, Fleck SJ, Frykman PN, Triplett NT. Effects of different heavy-resistance exercise protocols on plasma beta-endorphin concentrations. J Appl Physiol 1993; 74: 450-459
  • 17 Kraemer WJ, HatWeld DL, Spiering BA, Vingren JL, Fragala MS, Ho J, Volek JS, Anderson JM, Maresh CM. Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise. Eur J Appl Physiol 2007; 101: 637-646
  • 18 Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med 2005; 35: 339-361
  • 19 Kvorning T, Bagger M, Caserotti P, Madsen K. Effects of vibration and resistance training on neuromuscular and hormonal measures. Eur J Appl Physiol 2006; 96: 615-625
  • 20 Lapole T, Perot C. Effects of repeated Achilles tendon vibration on triceps surae stiffness and reflex excitability. J Electromyogr Kinesiol 2011; 21: 87-94
  • 21 Luo J, Mcnamara B, Moran K. A portable vibrator for muscle performance enhancement by means of direct muscle tendon stimulation. Med Eng Phys 2005; 27: 513-522
  • 22 Marin PJ, Herrero AJ, Sainz N, Rhea MR, Garcia-Lopez D. Effects of different magnitudes of whole-body vibration on arm muscular performance. J Strength Cond Res 2010; 24: 2506-2511
  • 23 Rahimi R, Qaderi M, Faraji H, Boroujerdi SS. Effects of very short rest periods on hormonal responses to resistance exercise in men. J Strength Cond Res 2010; 24: 1851-1859
  • 24 Rittweger J, Beller G, Felsenberg D. Acute physiological effects of exhaustive whole-body vibration exercise in man. Clin Physiol 2000; 20: 134-142
  • 25 Rittweger J, Ehrig J, Just K, Mutschelknauss M, Kirsch KA, Felsenberg D. Oxygen uptake in whole-body vibration exercise: influence of vibration frequency, amplitude, and external load. Int J Sports Med 2002; 23: 428-432
  • 26 Rittweger J, Mutschelknauss M, Felsenberg D. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol Funct Imaging 2003; 23: 81-86
  • 27 Rittweger J, Schiessl H, Felsenberg D. Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow voluntary movement. Eur J Appl Physiol 2001; 86: 169-173
  • 28 Roelants M, Verschueren SM, Delecluse C, Levin O, Stijnen V. Whole-body-vibration induced increase in leg muscle activity during different squat exercises. J Strength Cond Res 2006; 20: 124-129
  • 29 Schwab R.. Acute effects of different intensities of weight-lifting on serum testosterone. Med Sci Sports Exerc 1993; 25: 1381-1385
  • 30 Silva HR, Couto BP, Szmuchrowski LA. Effects of mechanical vibration applied in the opposite direction of muscle shortening on maximal isometric strength. J Strength Cond Res 2008; 22: 1031-1036
  • 31 Smilios I, Pilianidis T, Karamouzis M, Tokmakidis SP. Hormonal responses after various resistance exercise protocols. Med Sci Sports Exerc 2003; 35: 644-654
  • 32 Strojnik V, Komi PV. Neuromuscular fatigue after maximal stretch-shortening cycle exercise. J Appl Physiol 1998; 84: 344-350
  • 33 Uchida MC, Crewther BT, Ugrinowitsch C, Bacurau RFP, Moriscot AS, Aoki MS. Hormonal responses to different resistance exercise schemes of similar total volume. J Strength Cond Res 2009; 23: 2003-2008