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Sportverletz Sportschaden 2016; 30(03): 132-137
DOI: 10.1055/s-0036-1580284
Sportphysiotherapie aktuell
© Georg Thieme Verlag KG Stuttgart · New York

Knieschoner – Übungen zur Prävention von VKB-Rupturen

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Publication Date:
08 August 2016 (online)

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Verletzungsprävention ist für Sportler essenziell. Einseitige Trainingsbelastungen, verstärkte Valgusstellung, asymmetrisches Landeverhalten und mangelnde Kraft und Rumpfstabilität erhöhen beispielsweise das Risiko für vordere Kreuzbandrupturen. Gezieltes Training hilft, diese zu vermeiden.

 

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