Jetlag

Daniel Aeschbach

doi:10.1055/s-0038-1626040

Schlaf, Table of Contents

Schlaf 2013; 02(01): 30-35
DOI: 10.1055/s-0038-1626040

Review

Schattauer GmbH

Jetlag

Grundlagen und Behandlungsansätze

Daniel Aeschbach

Abstract

Jetlag ist eine zirkadiane Schlaf-Wach-Rhythmusstörung, die nach Flügen in eine andere Zeitzone auftritt. Zu den Jetlagsymptomen zählen v.a. Schlafstörungen, Tagesschläfrigkeit, beeinträchtigte Leistungsfähigkeit und Stimmung sowie gastrointestinale Beschwerden.

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References

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