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Schlaf 2018; 07(04): 202-206
DOI: 10.1055/s-0038-1677344
DOI: 10.1055/s-0038-1677344
Review/Original
Online-Schlafberatung für Schichtarbeitende
Ein PilotprojektFurther Information
Publication History
Publication Date:
07 January 2019 (online)
Zusammenfassung
Jeder sechste deutsche Beschäftigte ist in Schichtarbeit tätig. Angebote für die spezifische Problematik von Schichtarbeitenden sind dennoch selten. Eine kompakte Online-Schlafberatung wurde daher entwickelt, durchgeführt und evaluiert. Es zeigen sich signifikante Verbesserungen bezüglich Insomniesymptomen und Wohlbefinden.
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