Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading

F. Rosas; R. Ramirez-Campillo; D. Diaz; F. Abad-Colil; C. Martinez-Salazar; A. Caniuqueo; R. Cañas-Jamet; I. Loturco; F. Y. Nakamura; C. McKenzie; J. Gonzalez-Rivera; J. Sanchez-Sanchez; M. Izquierdo

doi:10.1055/s-0042-111046

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2016; 37(13): 1060-1065
DOI: 10.1055/s-0042-111046

Training & Testing

Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading

F. Rosas

¹Roses of Buenos Aires Sport Club, Buenos Aires, Argentina

,

R. Ramirez-Campillo

²Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile

,

D. Diaz

³Faculty of Health, Universidad Santo Tomas, Osorno, Chile

,

F. Abad-Colil

⁴Faculty of Physical Activity Sciences, Universidad San Sebastian, Valdivia, Chile

,

C. Martinez-Salazar

⁵Department of Physical Education, Sport and Recreation, Universidad de la Frontera, Temuco, Chile

,

A. Caniuqueo

⁶Laboratory of Physiology and Biomechanics, Universidad Autonoma de Chile, Temuco, Chile

,

R. Cañas-Jamet

⁷Department of Biological Sciences, Faculty of Biological Sciences, Universidad Andres Bello, Santiago, Chile

¹⁴School of Kinesiology, Faculty of Medicine, Universidad Diego Portales, Santiago, Chile

,

I. Loturco

⁸NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil

,

F. Y. Nakamura

⁸NAR – Nucleus of High Performance in Sport, Sport Science, São Paulo, Brazil

⁹Departamento de Educação Física, Universidade Estadual de Londrina, Londrina, Brazil

,

C. McKenzie

¹⁰Sports Performance Research Institute, Auckland University of Technology, Auckland, New Zealand

,

J. Gonzalez-Rivera

¹¹Department of Sports Medicine, Goethe-University Frankfurt/Main, Frankfurt am Main, Germany

,

J. Sanchez-Sanchez

¹²Faculty of Education, Universidad Pontificia de Salamanca, Salamanca, Spain

,

M. Izquierdo

¹³Department of Health Sciences, Public University of Navarre, Tudela, Spain

› Author Affiliations

Abstract

The aim of this study was to compare the effects of a jump training program, with or without haltere type handheld loading, on maximal intensity exercise performance. Youth soccer players (12.1±2.2 y) were assigned to either a jump training group (JG, n=21), a jump training group plus haltere type handheld loading (LJG, n=21), or a control group following only soccer training (CG, n=21). Athletes were evaluated for maximal-intensity performance measures before and after 6 weeks of training, during an in-season training period. The CG achieved a significant change in maximal kicking velocity only (ES=0.11–0.20). Both jump training groups improved in right leg (ES=0.28–0.45) and left leg horizontal countermovement jump with arms (ES=0.32–0.47), horizontal countermovement jump with arms (ES=0.28–0.37), vertical countermovement jump with arms (ES=0.26), 20-cm drop jump reactive strength index (ES=0.20–0.37), and maximal kicking velocity (ES=0.27–0.34). Nevertheless, compared to the CG, only the LJG exhibited greater improvements in all performance tests. Therefore, haltere type handheld loading further enhances performance adaptations during jump training in youth soccer players.

Key words

muscle strength - muscle contraction - sports - football - strength training

Full Text

References

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