Abstract
This study examined the effect of carbohydrate (CHO) intake during a
4 h recovery from prolonged running on muscle glycogen metabolism during
subsequent exercise. On 2 occasions, 7 male subjects ran for 90 min at
70 % maximum oxygen uptake (V˙O2max) on a
motorized treadmill (R1) followed by a 4 h rest period (REC) and a
15 min run (R2) consisting of 5 min at 60 % and
10 min at 70 % V˙O2max. During REC, each
subject ingested a total of 2.7 l of an isotonic solution containing
either 50 g of CHO (LOW) or 175 g of CHO (HIGH). Biopsy samples
were obtained from the vastus lateralis immediately after R1, REC and R2.
During REC, a higher muscle glycogen resynthesis was observed in HIGH when
compared with LOW trial (75 ± 20 vs.
31 ± 11 mmol × kg dry matter
(dm)-1, respectively; p < 0.01). Muscle glycogen
utilization during R2 was similar between the HIGH and LOW trials
(39 ± 10 vs.
46 ± 11 mmol × kg
dm-1, respectively). These results suggest that ingestion of a
large amount of CHO at frequent intervals during recovery from exercise does
not affect the rate of muscle glycogen utilization during subsequent
exercise.
Key words
Carbohydrate feeding · exercise · muscle glycogen
· recovery
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Prof. C. Williams
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