Zusammenfassung
Der Beitrag vermittelt wesentliche, grundlegende Aspekte des Vibrationstrainings. Die wichtigsten Wirkmechanismen werden dargestellt und die Integration des Vibrationstrainings in die Sporttherapie wird auf der Grundlage vorliegender Studien erörtert.
Abstract
The article conveys the essential basic aspects of whole body training. The most important effect mechanisms are described. The paper further discusses the integration of vibration training into sport therapy on the basis of existing studies and evidence.
Stichworte:
Wirkmechanismus - Osteoporose - tonischer Vibrationsreflex
Key words:
Effect mechanism - osteoporosis - tonic vibration
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Korrespondenzadresse
Prof. Dr. G. Huber
Institut für Sport und Sportwissenschaft der Universität Heidelberg
Im Neuenheimer Feld 700
69120 Heidelberg
Telefon: 0 62 21/54 42 11
eMail: gerhard.huber@issw.uni-heidelberg.de
