Zusammenfassung
Bewegung ist gesund, Bewegungsmangel macht krank: Allgemeinplätze? Interessant und
herausfordernd wird es, sobald Details zur Diskussion stehen. Welche Art von Bewegung?
Wie oft, wie viel, wie stark, wie lange? Die Datenlage zu den positiven Wirkungen
von Bewegung ist überzeugend. Literaturbasierte Zusammenstellungen der Wirkung von
körperlicher Aktivität lesen sich wie die Versprechungen eines Wundermittels (Tab.
[1]). Viele internationale wissenschaftliche Gesellschaften, Ärzteverbände sowie öffentliche
Gesundheitsbehörden haben in den letzten Jahren umfangreiche Literaturzusammenstellungen
mit sehr konkreten Einzelheiten zum gesundheitlichen Nutzen körperlicher Aktivität
herausgegeben [1].
Abstract
Does it go without saying that body exercise is healthy and lack of exercise is unhealthy?
The details of such a discussion are not only interesting but also quite challenging.
Several questions arise, as posed in this article, about vibration training, therapy
and training of muscle function. They include: What type of exercise? How often? How
much vigour? How long? The article further shows that data regarding positive effects
of exercise is quite impressive. Indeed a combination of the effects of body exercise
based on the available literature gives the reader a very rosy picture (Table [1]). In the last years, many international scientific organisations, medical associations,
as well as public health authorities have published extensive literature with concrete
details on the health advantages of body exercise [1]. Objectives, safety and efficacy of the whole body vibration with the side-alternating
Galileo system are discussed.
Stichworte:
Ganzkörpervibration - Muskelstimulation - Geriatrie - Bewegungstherapie
Key words:
Whole body vibration - muscle stimulation - geriatrics - therapeutic exercise
Literatur
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Benefits of Exercise for community-dwelling older adults.
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Rittweger J, Schiessl H, Felsenberg D, Runge M.
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in Physically Competent Adult and Elderly Subjects.
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2004;
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128-131
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High-Frequency Vibration Training Increases Muscle Power in Postmenopausal Women.
Arch Phys Med Rehabil.
2003;
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Runge M.
Diagnostik des Sturzrisikos bei älter werdenden Menschen.
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Delecluse C, Roelants M, Verschueren S.
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Runge M, Rehfeld G, Resnicek E.
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Bruyere O, Wuidart M A, Di Palma E. et al .
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Nes IJ, Geurts A C, Hendricks H T, Duysens J.
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Kerschan-Schindl K, Grampp S, Henk C. et al .
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Rittweger J, Just K, Kautzsch K, Reeg P, Felsenberg D.
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Korrespondenzadresse
Dr. M. Runge
Aerpah-Kliniken Esslingen und Ilshofen
Kennenburger Str. 63
73732 Esslingen
Phone: 07 11/3 90 53 26
Fax: 07 11/3 70 16 43
Email: mrunge@udfm.de
URL: http://www.mobility-clinic.de
