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CC BY-NC-ND 4.0 · Arq Neuropsiquiatr 2017; 75(12): 850-857
DOI: 10.1590/0004-282X20170149
Article

Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals

O treinamento de Pilates e aeróbio melhoram os níveis de depressão, ansiedade e qualidade de vida em indivíduos com sobrepeso e obesidade
Rodrigo Luiz Vancini
1   Universidade Federal do Espírito Santo, Centro de Educação Física e Desportos, Laboratório de Força e Condicionamento, Vitória ES, Brasil
,
Angeles Bonal Rosell Rayes
2   Universidade Federal de São Paulo, Departamento de Fisiologia, São Paulo SP, Brasil
,
Claudio Andre Barbosa de Lira
1   Universidade Federal do Espírito Santo, Centro de Educação Física e Desportos, Laboratório de Força e Condicionamento, Vitória ES, Brasil
3   Universidade Federal de Goiás, Faculdade de Educação Física e Dança, Laboratório da Avaliação do Movimento Humano, Setor de Fisiologia Humana e do Exercício, Goiânia GO, Brasil
,
Karine Jacon Sarro
4   Universidade Estadual de Campinas, Faculdade de Educação Física, Campinas SP, Brasil
,
Marilia Santos Andrade
2   Universidade Federal de São Paulo, Departamento de Fisiologia, São Paulo SP, Brasil
› Author AffiliationsFAPESP Financial support (grant number: 2013/08245-2).
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ABSTRACT

Objective: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels.

Methods: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training.

Results: Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group.

Conclusion: Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.

RESUMO

Objetivo: Comparar os efeitos do treinamento com Pilates e caminhada sobre os níveis de qualidade de vida, depressão e ansiedade.

Métodos: Sessenta e três participantes com sobrepeso/obesidade foram divididos aleatoriamente em grupos: Controle (n = 20), Caminhada (n = 21) e Pilates (n = 22). Os grupos Pilates e caminhada realizaram oito semanas de sessões de exercício de 60 minutos 3 vezes/semana. Os níveis de qualidade de vida, depressão e ansiedade traço e estado foram avaliados antes e após oito semanas de treinamento.

Resultados: Os escores de qualidade de vida, depressão e ansiedade-traço melhoraram nos grupos Pilates e caminhada. Os níveis de ansiedade-estado melhoraram apenas no grupo caminhada.

Conclusão: O Pilates e a caminhada impactam positivamente os níveis de qualidade de vida, depressão e ansiedade. O método Pilates pode ser usado como um método alternativo para distúrbios do humor em indivíduos com sobrepeso e obesidade.

Keywords:

exercise - complementary therapies - mental disorders - obesity

Palavras-chave:

exercício - terapias complementares - transtornos mentais - obesidade

Support:

FAPESP Financial support (grant number: 2013/08245-2).




Publication History

Received: 06 June 2017

Accepted: 05 September 2017

Article published online:
01 September 2023

© 2023. Academia Brasileira de Neurologia. This is an open access article published by Thieme under the terms of the Creative Commons Attribution-NonDerivative-NonCommercial License, permitting copying and reproduction so long as the original work is given appropriate credit. Contents may not be used for commecial purposes, or adapted, remixed, transformed or built upon. (https://creativecommons.org/licenses/by-nc-nd/4.0/)

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