Sportverletzung · Sportschaden, Table of Contents Sportverletz Sportschaden 2018; 32(03): 166-169DOI: 10.1055/a-0573-9671 Sportphysiotherapie aktuell © Georg Thieme Verlag KG Stuttgart · New York Vorbereitung in 4 Stufen Aufwärmen in der Physiotherapie Recommend Article Abstract Buy Article Sportler wissen, dass sie mit gezieltem Aufwärmen bessere Leistungen erbringen können. Auch Physiotherapeuten profitieren von diesem Know-how, denn das strukturierte Prinzip des Aufwärmens ist auf die Behandlung übertragbar. Full Text References Literatur 1 Bizzini M, Eiles M, Fulcher M. et al. Injury Prevention in Football and the FIFA 11+: A Model for International Sports Federations?. Aspetar Sports Medicine Journal 2016; 5: 42-49 2 Bizzini M, Dvorak J. FIFA 11+: An effective programme to prevent football injuries in various player groups worldwide – A narrative review. Br J Sports Med 2015; 49: 577-579 3 Herman K, Barton C, Malliaras P. et al. The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review. BMC Med 2012; 10: 75 4 Barengo N, Meneses-Echávez JF, Ramírez-Vélez R. et al. The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. Int J Environ Res Public Health 2014; 11: 11986-12000 5 Hammami A, Zois J, Slimani M. et al. The efficacy, and characteristics, of warm-up and re-warm-up practices in soccer players: a systematic review. J Sports Med Phys Fitness 2016; 1-29 [Epub ahead of print] 6 Asmussen E, Bonde-Petersen F, Jorgensen K. Mechano-elastic properties of human muscles at different temperatures. Acta Physiol Scand 1976; 96: 83-93 7 Enoka R. Activation order of motor axons in electrically evoked contractions. Muscle Nerve 2002; 25: 763-764 8 Lexikon sportwissenschaftlicher Begriffe. www.spolex.de/lexikon/sprung-abc/www.spolex.de/lexikon/lauf-abc/ 9 Su H, Chang NJ, Wu WL. et al. Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-Ups on Muscular Flexibility and Strength in Young Adults. J Sport Rehabil 2016; 1-24 [Epub ahead of print] 10 Beardsley C, Škarabot J. Effects of Self-Myofascial Release: A Systematic Review. J Bodyw Mov Ther 2015; 19: 747-758 11 Barry L, Kenny I, Comyns T. Performance Effects of Repetition Specific Gluteal Activation Protocols on Acceleration in Male Rugby Union Players. J Hum Kinet 2016; 54: 33-42
