Methods
Of all golfers who contacted the two authors, who are also golf coaches, regarding
the Free-Release method between the years 2006 and 2016, we included in this study
283 players, aged 50–59, without any exceptions or exclusion criteria. Because all
players contacted the golf coaches of their own volition to improve their playing
technique, and because it is standard in every sport to analyze and document the status
quo before and after every change in movement technique patterns, no statement of
approval by ethics agencies was required. In addition, the first author was blinded
to individual results and unable to obtain any personal information about the athletes.
The purpose was to assemble a realistic group of golfers for comparison with the largest
age group of American golfers. Players included all performing levels and came from
England, Germany, Spain, Switzerland and the United States of America.
All golfers had to answer a questionnaire regarding their biomechanical knowledge
of the golf swing, provide an exact description of their swing parameters if possible,
as well as their history of low back pain problems and use of analgesics.
Afterwards, all golfers were evaluated on the driving range regarding their swing
parameters. For both swing techniques, examination included individual golf swing
visualization, the center-of-pressure (COP) and center-of-mass (COM) parameters, as
well as pelvic movement in relationship to different standing widths. The position
of the spine was evaluated in the frontal and lateral planes during set-up posture.
Frontal and lateral views were documented by a Casio EX-F1 high-speed camera and radar.
Analyses afterwards were performed using the Swing At’em Golf app (PEKO Enterprise
LLC), the Hudl Technique Golf app, Version 5.3.0 (Hudl, Lincoln, NE, USA), and FlightScope
Software Version FS 2.4 (2009) to Version FS X2 10.0. (2015) (FlightScope, Orlando,
FL USA).
These analyses were performed for every golfer regarding their existing, classic golf
swing and again after a three-day training course using the Free-Release method [3]. The pelvis-spine angle for both methods was documented. Body weight balance on
both feet was analyzed during set-up, and COP and COM in the lateral and oblique views
were documented at the end of the backswing and during the downswing.
As an additional population, 100 patients between 50 and 70 years of age who consulted
a department of physiotherapy for conservative treatment of low back pain after being
seen by an orthopedic surgeon were analyzed regarding internal rotation of the hip
joint in the straight leg position. The sole exclusion criterion was no previous problem
with their hip joints, The group was recruited continuously between September 19,
2017, and November 28, 2017. According to the Ethics Commission of the Baden Wuerttemberg
Medical Association in Stuttgart, Germany, special permission was unnecessary, because
this criterion has to be documented for every patient prior to treatment in a physiotherapy
department in Germany. Therefore, this was not an additional or invasive examination,
and the authors of the study had no personal information about the patients themselves
nor were able to name or recognize the patients anywhere else [14].
Because a description of the results in percentages was not sufficient, a t-test for
recurrent measurement of one group was used.
Results
None of the golfers in this study who played using the classic technique were able
to describe their swing kinematics or name the swing method they used. They could
not define any spine or pelvic position during set-up or their backswing or downswing,
regardless of their playing level, number of years in the sport or number of lessons
taken.
They never had any written swing description and were unable to perform their own
mental training because they were unable to visualize a standardized swinging movement/pattern.
Due to their inability to visualize and define their golf swing, they also were unable
to tolerate physiological range of movement parameters of the spine. After learning
the Free-Release method, all players had a detailed understanding of their swing parameters
and their individual spine limitations.
One hundred percent of the players shifted their body weight laterally, showed side
bending of the spine, experienced unnecessary shear forces and showed pelvic imbalance
during the back- and downswing. Pelvic rotation was decreased by a broader standing
position ([Fig. 1]).
Fig. 1 Athlete using classic technique, with body weight shifted laterally, broad standing
position, valgus stress of the front knee during upswing and pathological angle of
thoracic to cervical spine.
Pelvic imbalance could be avoided in more than 80 percent of players after learning
and using the Free-Release method.
The pelvic-spine angle in the classic technique was between 25° and 32°, which led
to additional bending of the cervical spine to be able to see the ball during set-up
positioning. This additional cervical spine flexion could be reduced by using the
Free-release method.
By analyzing the movement patterns of the COP and COM, a continuous pelvic imbalance
([Fig. 2]) followed by pelvic tilting was evident during the classic swing technique. The
movement pattern was an oblique “eight”. During the back- and downswing, COP and COM
showed lateral and oblique movement.
Fig. 2 COM und COP showing instability in an athlete using classic technique.
Pelvic tilting and instability of the COP were avoided by all players after 3 days
of training and using the Free-release method ([Fig. 3]).
Fig. 3 Stable COM und COP in an athlete using Free-Release technique.
Internal rotation ability of the hip in the additional population of patients between
50 and 70 years of age (mean age 59 years) showed a mean range of motion in the straight-leg
position of 39° ([Fig. 4]).
Fig. 4 Ability of internal rotation of the hip joint in straight leg position in 50- to
70-year-old persons (n=100) with no history of hip problems .
Discussion
In recent years, golf has become one of the most frequently practiced sports worldwide
and has garnered increased interest with its inclusion in the Olympics in 2016.
Mild cardiovascular exercise and positive effects on pulmonary function as well as
metabolic balance cause golf to be recommended by sport physicians for any age group
of patients. It is also recommended to prevent the diseases of civilization brought
about by a lack of physical activity [1]
[22].
However, specific orthopedic problems, especially of the lumbar spine, are well known
[5]
[12]. According to Haemel, the golf-specific movement procedures (especially the ones
related to spinal rotation), combined with pre-existing improper postures, are the
main causes for spinal injuries. As in other publications, physiotherapeutic measures
und physical therapy are recommended but no detailed analyses of the golf swing parameters
along with detailed descriptions and recommendations are given [12]
[28]. The spine problems of professional players like Tiger Woods are well known and
described in the public media [4]
[7]
[19]
[30].
Excessive lordosis in combination with spinal rotation is known to cause problems
like spondylolysis, spondylolisthesis or scolioses in other sports like gymnastics,
ballet dancing, etc. [6]
[34]. This is not only basic orthopedic knowledge [34] but also described in patient advice books [10]. However, even in the local media, athletes, orthopedic surgeons, sports physicians
and physiotherapists can regularly see pictures of young individual athletes and teams,
who are under the continuous guidance of golf coaches during multiple training sessions
per week, in positions of forced side bending and spinal rotation, even for short-distance
shots, e. g., bunker swings [25].
In light of improper postures of e. g. the pelvis, degenerative changes of the spinal
facet joints, lack of muscular stability, and lack of physical training in daily job
routines, this study was designed to analyze the age group of golf athletes between
50 and 59 years of age, which is the largest age group of active golfers in the United
States [35].
It was shown that players at all levels were unable to describe their swing or set-up
parameters. This was true for the back- as well as the downswing. Hence none of the
players were able to employ mental training, even though some authors maintain that
success in playing golf is based 90% on mental factors [12]. But how can players visualize and “feel” a swing technique if they are unable to
describe it?
Furthermore, if swing technique cannot be described, how can the natural limitations
in spinal range of motion be taken into account? Only by respecting these natural
limitations can a physiological golf swing method be developed and prevent primary
injury. These limitations should be specifically noted. The natural range of motion
of the lumbar spine is 5–8° rotation, whereas the hip joint allows an internal/external
rotation of 40–50/30–40° (straight leg).
The knee joint allows only minimal rotation but not in the straight position. Moving
the knee joint from flexion to extension even leads to a final external rotation,
which works against the relatively internal rotation of the front leg [11]
[27]
[31].
The ankle is unable to support any type of rotation, which is especially true in the
typical slight dorsi-flexed position, in which the broader frontal talus part is pressed
between the tibia and fibula. It is therefore surprising that one case study even
suggests mobilization of the ankle in dorsi-flexion to reduce the strain on the lumbar
spine [28], although there appears to be no anatomical reason for this.
Adding up these ranges of movement in a perfectly healthy young athlete, the result
is 58° of rotation from the ankle to the lumbar spine for each direction of the swing,
starting at the set- up position to the end of the backswing or the finish position
after the downswing and impact. These limitations are further reduced in the case
of hip rotation, as we showed in our population of patients with low back pain in
the 50- to 70-year-old age group. Their mean internal rotation was 39° and not as
high as the 50° possible in young athletes. These limitations are based on normal
age-related degenerative changes resulting in ventro-lateral impingement, but also
in shortening of the external rotator muscles, the latter problem which is solve able
through physiotherapy. It is important to note that no patient in this population
had any history of hip joint disease. Additional pre-existing problems such as excessive
lumbar lordosis, muscle imbalance, etc. may further reduce the above-cited maximal
movement values.
These problems associated with the reduced range of motion of the pelvis and hip joint
that place higher forces on the lumbar spine are already well described [8]
[9]
[17]
[20]
[26]
[32]. Publications [3]
[8]
[9] describe that changes in foot position during set-up from the sagittal plane, for
example, to external rotation of the feet resulting in external rotation of the hips,
do not lead to increased rotation of the joint or that a greater than “hip-joint wide”
standing position leads to a higher range of spine motion. In reality, it is quite
the opposite [15]
[17]
[20]
[26].
These changes lead to instable pelvic movements and higher shear forces as well as
decreased range of motion in hip rotation. In basic orthopedic knowledge, a broader
standing position leads to ab- and adduction of the hip joint, resulting in decreased
internal and external rotation.
During the complete golf swing, the pelvis and lumbar facet joint axis rotate at least
90° from set-up to the finish position, resulting in a definite overstrain of the
locomotor apparatus. Without protective gear – in this case a Turning Shoe that allows
32° of rotation of the front foot ([Fig. 5], [6]) to add to the 58° of physiological rotation for the necessary 90° – a trick move
would be needed like the one seen in videos of Tiger Woods jumping after impact to
release the tension of the front leg, knee joint and the spine.
Fig. 5 Turning Shoe at end of golf swing in an athlete using Free-Release method.
Fig. 6 Turning Shoe showing released sole to shoe of 32° degrees, resulting in stress reduction
in ankle, knee, hip and spine joints.
It should be noted that shifting the body and center of mass during the backswing
– and consequently during the downswing – leads to bending of the lumbar spine and
the well known consequence of blockage of the facet joints oriented in the sagittal
plane of this spinal region [21]
[29]. Independent of clinical experience and assessment of movement patterns, Heuberer
showed that these forces are pathological [15]. This is in agreement with other authors [1]
[17]
[24]
[33].
Therefore, even minimal degrees of lumbar-spine side bending have to be avoided. Consequently,
the COM and COP of the body during the golf swing have to be stable. This necessitates
body core fitness and a stable longitudinal axis of the spine during the swing.
The classic swing technique, commonly called the Ben Hogan method, is known to be
possibly joint damaging [1]
[13]
[16]. When the classic method, along with a number of variants, is compared with the
Free-Release method, only the latter showed stable COM and COP. All golfers, independent
of playing level, showed this instability prior to 3 days of learning the Free-Release
method.
No golfer was previously able to adhere to the normal limitations of lumbar spine
mobility. Hence every golf swing using the classic Ben Hogan method could result in
a minimal injury leading to more serious acute or overuse injuries as the total number
of strokes increases. Using the Free-Release method, all golfers had an exact idea
of their swing parameters and were able to visualize the correct swing technique.
They were able to tolerate the normal physiological limitations of the lumbar spine
and showed a stable COM and COP.
Our study showed that all 283 golfers in the largest age group of athletes in the
United States had no concept of their swing parameters and therefore could not visualize
them. All primarily used the classic Ben Hogan method or variations thereof and were
ignorant of the well known physiological range of spinal movement parameters, possibly
leading to acute and overuse injuries. This was already true for the theoretically
accepted maximum range of movement in young and healthy athletes and does not consider
the added limitations from degenerative changes of the hip and facet joints or any
muscle imbalance in the older age group.
COM and COP were instable using the classic method.
After golfers learned the Free-release method, COM and COP were stable, and range
of movement of the spine and pelvis was within normal limits, especially when reasonable
protective gear like the Turning Shoe® was worn. We therefore recommend a combination of the Free-Release method and the
Turning Shoe as a guideline for a healthy golf swing.
However, because every athlete has individual limitations of joint movement in the
ankle, knee, hip and spine, especially in the age group with frequent degenerative
joint changes and muscle imbalance, we strongly advise additional primary and regular
checkups by doctors of sports medicine and physiotherapists in cooperation with the
golf coach, all of whom should be experienced in the Free-Release method. This team
would able to do the individual fine-tuning of the above technique. Only via this
approach can the golf swing technique and sport be considered physiologically sound
and healthy overall for the locomotor apparatus.
What is known about the subject: In golf – in both amateur and professional athletes - it is known and more or less
accepted that low back pain and overuse injuries of the lumbar spine are quite frequent.
(Tiger Woods is the most famous example.) Nonetheless, there is no description of
a physiological golf swing method that respects the physiological limitations regarding
the range of motion of the lumbar spine. Even in societies like the PGA, there is
no uniform healthy swinging technique to teach from the beginner to the professional
level in the sport, even though every other type of complex sport, like downhill skiing,
has a gold standard.
What this study adds to the existing knowledge; For the first time it can be proven that a healthy golf swing is possible and that
overuse injuries of the lumbar spine are completely unnecessary. Therefore, this study
is major step forward in injury prevention in sports medicine and can lead to many
changes and much discussion in the sport of golf.
