Den Trainingsreiz richtig setzen – Refresher: Trainingsprinzipien

„Trainingsprinzipien spielen vor allem im Sport eine große Rolle“ – so die Meinung vieler Therapeuten. Ein Grund, warum die Prinzipien in der täglichen Praxis nur unzureichend berücksichtigt werden. Doch die Wissenschaft zeigt, dass sie auch in nichtleistungssportlichen Settings wie der klinischen Bewegungstherapie relevant sind und zunehmend gefordert werden. Die Sportwissenschaftler Prof. Dr. Lars Donath von der Sporthochschule Köln und Dr. Oliver Faude von der Uni Basel haben die wichtigsten Prinzipien geprüft.

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