Subscribe to RSS
DOI: 10.1055/s-0044-1790546
Using a Shared Gratitude Experience to Support Well-Being among Health Informatics Students during a Crisis
Abstract
Objectives This study explores the results of a rapidly implemented no-cost gratitude intervention designed to address student distress during the coronavirus disease 2019 (COVID-19) pandemic. This intervention focused on shared gratitude journaling with a postimplementation survey of well-being using elements of Seligman's PERMA (Positive emotion, Engagement, Relationships, Meaning, and Accomplishment) model of well-being.
Methods Journaling took place from November 2020 to April 2021 using a convenience sample (N = 57) from the Master of Science in Health Informatics program at the University of Alabama at Birmingham. An online postimplementation survey was conducted to evaluate students' perceptions of how the intervention influenced their well-being. Quantitative analysis was conducted to understand student well-being after two semesters of using an online shared gratitude board. Qualitative analysis was conducted to identify themes in the content of the student posts.
Results Relative to the PERMA elements, the majority of students agreed or strongly agreed that posting to the gratitude board led to improvements in Positive Emotion (85.72%), Engagement (77.2%), Relationships (67.7%), Meaning (77.2%), and Accomplishment (60%). Students who would recommend the board outweighed the number of students who would not by over 25%.
Discussion The gratitude board represented an opportunity to rapidly implement a no-cost opportunity based on the science of gratitude and well-being to support students' mental health and wellness. Meta-inferences gleaned from the quantitative and qualitative findings suggest that students found gratitude in different areas, that having things to do was helpful, that being able to connect with people was important, that students derived purpose from effort, and that they felt a sense of accomplishment by completing objectives.
Conclusion Our findings suggest that adopting an attitude of gratitude helps stimulate positive emotion to facilitate growth and learning. While this study was conducted with students in a graduate Health Informatics program, it has widespread generalizability to other programs and in other environments, especially at times when there is emotional distress.
Protection of Human Subjects
This study was conducted under IRB #300007440 as exempt from the University of Alabama at Birmingham.
Publication History
Received: 16 April 2024
Accepted: 21 August 2024
Article published online:
20 November 2024
© 2024. Thieme. All rights reserved.
Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany
-
References
- 1 Lipson S. The Role of Faculty in Student Mental Health. Mary Christie Institute; 2021
- 2 Zizka L, Probst G. Teaching during COVID-19: faculty members' perceptions during and after an “exceptional” semester. J Int Educ Business 2022; 15 (02) 202-220
- 3 Sims SK, Baker DM. Faculty perceptions of teaching online during the COVID-19 University transition of courses to an online format. J Teach Learn Technol 2021; 10: 337-353
- 4 Horan KA, Taylor MB. Mindfulness and self-compassion as tools in health behavior change: an evaluation of a workplace intervention pilot study. J Contextual Behav Sci 2018; 8: 8-16
- 5 Viado H. Tools for well-being: Impacts of mindfulness intervention on agency culture. California State University, Stanislaus; 2021
- 6 Gall R. Positive Reflective Journaling as a Tool for Managing Stress and Promoting a Healthy Work Environment in Nursing Academia. 2021
- 7 O'Connell BH, O'Shea D, Gallagher S. Feeling thanks and saying thanks: a randomized controlled trial examining if and how socially oriented gratitude journals work. J Clin Psychol 2017; 73 (10) 1280-1300
- 8 Sheldon KM, Yu S-c. Methods of gratitude expression and their effects upon well-being: texting may be just as rewarding as and less risky than face-to-face. J Posit Psychol 2021; 17: 1-11
- 9 Bradburn NM. The structure of psychological well-being. . Psychol Med 1969;6(01):
- 10 Ryff CD, Keyes CLM. The structure of psychological well-being revisited. J Pers Soc Psychol 1995; 69 (04) 719-727
- 11 Evans TM, Bira L, Gastelum JB, Weiss LT, Vanderford NL. Evidence for a mental health crisis in graduate education. Nat Biotechnol 2018; 36 (03) 282-284
- 12 Czeisler MÉ, Wiley JF, Facer-Childs ER. et al. Mental health, substance use, and suicidal ideation during a prolonged COVID-19-related lockdown in a region with low SARS-CoV-2 prevalence. J Psychiatr Res 2021; 140: 533-544
- 13 Nielsen M, Levkovich N. COVID-19 and mental health in America: crisis and opportunity?. Fam Syst Health 2020; 38 (04) 482-485
- 14 Diener E, Suh EM, Lucas RE, Smith HL. Subjective well-being: three decades of progress. Psychol Bull 1999; 125 (02) 276
- 15 Ryan RM, Deci EL. On happiness and human potentials: a review of research on hedonic and eudaimonic well-being. Annu Rev Psychol 2001; 52 (01) 141-166
- 16 Waterman AS. Two conceptions of happiness: contrasts of personal expressiveness (eudaimonia) and hedonic enjoyment. J Pers Soc Psychol 1993; 64 (04) 678
- 17 Seligman ME. Flourish: A Visionary New Understanding of Happiness and Well-Being. Simon and Schuster; 2012
- 18 Jans-Beken L, Jacobs N, Janssens M. et al. Gratitude and health: an updated review. J Posit Psychol 2020; 15 (06) 743-782
- 19 Li L, Gow ADI, Zhou J. The role of positive emotions in education: a neuroscience perspective. Mind Brain Educ 2020; 14 (03) 220-234
- 20 Guetterman TC, Fetters MD, Creswell JW. Integrating quantitative and qualitative results in health science mixed methods research through joint displays. Ann Fam Med 2015; 13 (06) 554-561
- 21 Malm H, May T, Francis LP, Omer SB, Salmon DA, Hood R. Ethics, pandemics, and the duty to treat. Am J Bioeth 2008; 8 (08) 4-19
- 22 Norcross JC, Horrocks LJ, Stevenson JF. Of barfights and gadflies: attitudes and practices concerning extra credit in college courses. Teach Psychol 1989; 16 (04) 199-204
- 23 Butler J, Kern ML. The PERMA-Profiler: A brief multidimensional measure of flourishing. 2015 Accessed August 23, 2024 at: http://www.peggykern.org/questionnaires.html