Int J Sports Med 2008; 29(9): 764-769
DOI: 10.1055/s-2008-1038376
Training & Testing

© Georg Thieme Verlag KG Stuttgart · New York

The Role of Resting Duration in the Kinematic Pattern of Two Consecutive Bench Press Sets to Failure in Elite Sprint Kayakers

D. García-López1 , J. A. Herrero1 , 2 , O. Abadía2 , F. J. García-Isla2 , I. Ualí1 , M. Izquierdo3
  • 1Laboratory of Physiology, European University Miguel de Cervantes, Valladolid, Spain
  • 2Research Center on Physical Disability, ASPAYM Castilla y León, Valladolid, Spain
  • 3Research, Studies and Sport Medicine Center, Goverment of Navarra, Pamplona, Spain
Further Information

Publication History

accepted after revision January 10, 2008

Publication Date:
09 April 2008 (online)

Abstract

This study aimed to investigate the role of rest period duration (RP) on the time course of the acceleration portion (AP) and mean velocity of the concentric phase across two bench press sets to failure with a submaximal load (60 % of the 1RM) using different RP. Ten elite junior kayakers performed, on four different days, two consecutive bench press sets to failure, allowing randomly 1-, 2-, 3- and 4-min RP between sets. AP reached a maximal value of 66 % of the concentric movement time. This maximal AP was observed in repetition number 2 or 3, and then AP declined during the set, with a significant decrease when the number of repetitions was over 80 % of the total number of repetitions performed. AP and lifting velocity patterns of the concentric phase were not altered during a second set to failure, regardless of RP. However, when velocity was expressed in absolute terms, 1-min RP was insufficient to maintain the average lifting velocity during the second set, compared to the first one. These results may be of use in selecting number of repetitions and resting duration in order to ensure optimal maintenance of the accelerative portion of concentric movement time with different resting-period durations.

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Dr. David García-López

Laboratory of Physiology
European University Miguel de Cervantes

c/ Padre Julio Chevalier 2

47012 Valladolid

Spain

Phone: + 34 9 83 22 85 08

Fax: + 34 9 83 27 89 58

Email: dgarcia@uemc.es