Int J Sports Med 2019; 40(09): 614
DOI: 10.1055/a-0967-3468
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Publikationsdatum:
26. Juli 2019 (online)

Time Course Changes in Confirmed ‘True’ VO2max After Individualized and Standardized Training

Ryan Weatherwax et al.

This study sought to examine time course changes in maximal oxygen consumption (VO2max) confirmed with verification testing following 12 weeks of standardized vs. individualized exercise training. Participants (N=39) were randomly allocated to differing exercise intensity prescription groups: ventilatory threshold (individualized) or % heart rate reserve (standardized).

DOI:https://www.thieme-connect.de/products/ejournals/html/10.1055/a-0867-9415

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