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DOI: 10.1055/a-1119-7902
High-impact Routines to Ameliorate Trunk and Lower Limbs Flexibility in Women
Funding This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors.![](https://www.thieme-connect.de/media/sportsmed/202014/lookinside/thumbnails/7910_10-1055-a-1119-7902-1.jpg)
Abstract
Several types of routines and methods have been experimented to gain neuro/muscular advantages, in terms of overall range of motion, in athletes and fitness enthusiasts. The aim of the present study was to evaluate the impact of different routines on trunk- and lower limbs flexibility in a sample of young women. In a randomized-crossover fashion, eleven subjects underwent to: hamstrings stretching [S]; hamstrings stretching plus whole-body vibration [S+WBV]; partial-body cryotherapy [Cryo]; rest [Control]. Standing hamstrings stretch performance and sit-and-reach amplitude resulted to be improved with [S+WBV] compared to all other protocols (p<0.05). [Cryo] ameliorated the active knee extension performance with respect to all other interventions (p<0.05). These flexibility improvements were obtained without a loss in the trunk position sense proprioception. These results represent the first evidence that a single session of either vibration or cryotherapy can ameliorate flexibility without losing the trunk position sense proprioception in young women.
Publikationsverlauf
Eingereicht: 00. 00 2020
Angenommen: 10. Februar 2020
Artikel online veröffentlicht:
15. Juli 2020
© 2020. Thieme. All rights reserved.
Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany
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