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DOI: 10.1055/s-0028-1105943
© Georg Thieme Verlag KG Stuttgart · New York
Game-based Training in Young Elite Handball Players
Publication History
accepted after revision October 1, 2008
Publication Date:
06 February 2009 (online)
![](https://www.thieme-connect.de/media/sportsmed/200904/lookinside/thumbnails/10.1055-s-0028-1105943-1.jpg)
Abstract
This study compared the effect of high-intensity interval training (HIT) versus specific game-based handball training (HBT) on handball performance parameters. Thirty-two highly-trained adolescents (15.5±0.9 y) were assigned to either HIT (n=17) or HBT (n=15) groups, that performed either HIT or HBT twice per week for 10 weeks. The HIT consisted of 12–24×15 s runs at 95% of the speed reached at the end of the 30–15 Intermittent Fitness Test (VIFT) interspersed with 15 s passive recovery, while the HBT consisted of small-sided handball games performed over a similar time period. Before and after training, performance was assessed with a counter movement jump (CMJ), 10 m sprint time (10 m), best (RSAbest) and mean (RSAmean) times on a repeated sprint ability (RSA) test, the VIFT and the intermittent endurance index (iEI). After training, RSAbest (−3.5±2.7%), RSAmean (−3.9±2.2%) and VIFT (+6.3±5.2%) were improved (P<0.05), but there was no difference between groups. In conclusion, both HIT and HBT were found to be effective training modes for adolescent handball players. However, HBT should be considered as the preferred training method due to its higher game-based specificity.
Key words
small-sided games - handball - intermittent endurance index - high intensity interval training
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Correspondence
Dr. M. Buchheit
Faculté des sciences du sport
Laboratoire de Recherche
EA-3300: Adaptations
Physiologiques à l'Exercice et
Réadaptation à l'Effort
Allée P Grousset
80025 Amiens
France
Phone: +333/22/82 89 36
Fax: +330/90/24 34 44
Email: martin.buchheit@u-picardie.fr