Luzides Träumen

Lisa Steinmetz; Katharina Lüth; Simone Anthes; Elena Gerhardt; Tabea Haverkamp; Luana Schwarz

doi:10.1055/s-0038-1641702

Schlaf, Table of Contents

Schlaf 2018; 07(01): 37-44
DOI: 10.1055/s-0038-1641702

REVIEW

Schattauer GmbH

Luzides Träumen

Eine Übersicht zu Forschung, Anwendung und Perspektiven

Lisa Steinmetz

,

Katharina Lüth

,

Simone Anthes

,

Elena Gerhardt

,

Tabea Haverkamp

,

Luana Schwarz

Abstract

Luzides Träumen oder Klarträumen bezeichnet das Phänomen, im Traum zu wissen, dass man träumt und den Trauminhalt potenziell beeinflussen zu können. Luzides Träumen wird zum Beispiel in der Albtraumtherapie oder bei mentalem Training für Athleten angewandt. Dieser Übersichtsartikel fasst Grundlagen des Klarträumens, Anwendungen sowie verschiedene Methoden der Herbeiführung zusammen.

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