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CC BY-NC-ND 4.0 · Sleep Sci 2024; 17(02): e117-e124
DOI: 10.1055/s-0043-1777708
Original Article

Home-Based Aerobic Interval Training Combined with Resistance Training Improved Daytime Dysfunction in Adults with Obesity and Sleep-Disordered Breathing

Khomkrip Longlalerng 
1   Department of Physical Therapy, Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
2   Movement Science and Exercise Research Center-Walailak University (MoveSE-WU), Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
,
Siripan Watanasiripakdee
3   Department of Pulmonary Medicine and Critical Care, Maharaj Nakhon Si Thammarat Hospital, Thasala District, Nakhon Si Thammarat, Thailand
,
Nutjaree Jeenduang
4   Medical Technology, Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
,
Valainipha Habuddha
1   Department of Physical Therapy, Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
2   Movement Science and Exercise Research Center-Walailak University (MoveSE-WU), Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
,
Nitita Piya-amornphan
1   Department of Physical Therapy, Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
2   Movement Science and Exercise Research Center-Walailak University (MoveSE-WU), Walailak University, Thasala District, Nakhon Si Thammarat, Thailand
,
Tipwamol Damchuai
5   Department of Physical Therapy, Maharaj Nakhon Si Thammarat Hospital, Thasala District, Nakhon Si Thammarat, Thailand
› Author Affiliations Funding Statement The authors are thankful to the Research Institute for Health Science of Walailak University for partially granting the research fund (Research Grant WU-IRG-63-004).
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Abstract

Introduction There have been many barriers to exercising at a gym due to the coronavirus disease 2019 (COVID-19) pandemic worldwide. Home-based aerobic interval training (AIT) combined with resistance training (RT) may be helpful for obese adults with sleep-disordered breathing (SDB) to overcome those barriers and improve their subjective sleep disorders. Thus, the present study aimed to examine the effects of home-based AIT combined with RT on subjective sleep disorders in obese adults with SDB.

Material and Methods This study has a one-group pretest-posttest design. Twenty-one adults with obesity and SDB were assigned to perform 8 weeks of AIT combined with RT. Subjective sleep disorder variables including the Pittsburgh Sleep Quality Index (PSQI), Berlin Questionnaire, and Epworth Sleepiness Scale were defined as primary outcomes. Anthropometric variables, physical fitness components, and blood biomarkers were assigned as secondary outcomes. All outcome measurements were examined at baseline and after 8 weeks of training.

Results Daytime dysfunction of PSQI was significantly improved after 8 weeks of the exercise program (p < 0.05). Upper and lower chest expansion and estimated maximum oxygen consumption were significantly increased after 8 weeks of the exercise program (all p < 0.05). None of the blood biomarkers changed after 8 weeks of training.

Conclusion This study suggests that home-based AIT combined with RT effectively alleviates daytime dysfunction and seems to be more helpful in improving global PSQI in adults with obesity. Future studies with a larger sample size, under a controlled trial are recommended to prove the benefits of the exercise program.

Keywords

physical fitness - exercise - sleep quality - resistance training


Publication History

Received: 09 February 2023

Accepted: 02 August 2023

Article published online:
20 February 2024

© 2024. Brazilian Sleep Association. This is an open access article published by Thieme under the terms of the Creative Commons Attribution-NonDerivative-NonCommercial License, permitting copying and reproduction so long as the original work is given appropriate credit. Contents may not be used for commercial purposes, or adapted, remixed, transformed or built upon. (https://creativecommons.org/licenses/by-nc-nd/4.0/)

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