Workout in der Küche – Sturzprävention mit dem LiFE-Konzept

Ältere Menschen stürzen vor allem aufgrund von nachlassender Gleichgewichtsfähigkeit und reduzierter Muskelkraft. Das Programm „Lifestyle integrated Functional Exercise“ (LiFE) setzt an diesen Punkten an und zielt darauf ab, Verhaltensänderungen in die Alltagsroutine sturzgefährdeter Personen zu integrieren – als Einzel- oder Gruppenangebot.

• Literaturverzeichnis

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• 14 Clemson L, Singh MF, Bundy A. et al LiFE Pilot Study: A randomised trial of balance and strength training embedded in daily life activity to reduce falls in older adults. Aust OccupTher J 2010; 57 (01) 42-50 doi:10.1111/j.1440-1630.2009.00848.x
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• 17 Clemson L, Munro J, Singh MF, Schwenk M, Becker C. Aktiv und sicher durchs Leben mit dem LiFE Programm. Berlin: Springer Verlag; 2018 doi:10.1007/978-3-662-56293-2
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• Weiterführende Literatur:

• 28 Clemson L, Fiatarone Singh M.A, Bundy A, Cumming R. G, Weissel E, Munro J, Manollaras K, Black D. 2010; LiFE Pilot Study: A Randomised Trial of Balance and Strength Training Embedded in Daily Life Activity to Reduce Falls in Older Adults. Australian Occupational Therapy Journal 57 (01) 42-50
• 29 Clemson L, Fiatarone Singh M.A, Bundy A, Cumming R.G, Manollaras K, O’Loughlin P, Black D. 2012; Integration of Balance and Strength Training into Daily Life Activity to Reduce Rate of Falls in Older People (the LiFE Study): Randomised Parallel Trial. BMJ 345: e4547
• 30 Clemson L, Munro J, Fiatarone Singh M, Schwenk M, Nerz C. Trainer-Manual- Aktiv und sicher durchs Leben mit dem LIFE Programm. Evidenzbasierte Sturzprophylaxe für Senioren. Springer 2018
• 31 Clemson L, Munro J, Fiatarone Singh M, Schwenk M, Becker C. Aktiv und sicher durchs Leben mit dem LIFE Programm. Springer 2018
• 32 Netzwerk AlternsfoRschung LiFE. Im Internet www.life-alltagsuebungen.de Stand: 17.2.2020