Effects of Three Resistance Exercise Orders on Muscular Function and
                    Body Composition in Older Women

Márcia M. Dib; Crisieli M. Tomeleri; João Pedro Nunes; Paolo M. Cunha; Alex S. Ribeiro; Durcelina Schiavoni; Edilaine F. Cavalcante; Gabriel Kunevaliki; Denilson C. Teixeira; Arli R. de Oliveira; Ezequiel M. Gonçalves; Luís A. Gobbo; Analiza M. Silva; Luís B. Sardinha; Edilson S. Cyrino

doi:10.1055/a-1192-5205

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2020; 41(14): 1024-1031
DOI: 10.1055/a-1192-5205

Training & Testing

Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women

Márcia M. Dib

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Crisieli M. Tomeleri

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

João Pedro Nunes

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Paolo M. Cunha

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Alex S. Ribeiro

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

²Center for Research in Health Sciences, University of Northern Parana, Londrina, PR, Brazil

,

Durcelina Schiavoni

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Edilaine F. Cavalcante

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Gabriel Kunevaliki

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Denilson C. Teixeira

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Arli R. de Oliveira

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

,

Ezequiel M. Gonçalves

³Department of Pediatrics, University of Campinas, Campinas, SP, Brazil

,

Luís A. Gobbo

⁴School of Science and Technology, São Paulo State University, Presidente Prudente, SP, Brazil

,

Analiza M. Silva

⁵Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal

,

Luís B. Sardinha

⁵Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal

,

Edilson S. Cyrino

¹Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil

› Author Affiliations

Abstract

The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged ≥60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen’s effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat (P>0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.

Key words

aging - elderly - strength training - hypertrophy - autonomy - functional capacity

Full Text

References

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