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MSK – Muskuloskelettale Physiotherapie 2021; 25(01): 9-14
DOI: 10.1055/a-1340-3086
Schwerpunkt
Einführung

Annahmen und Mythen des Dehnens – Beweglichkeitstraining unter der Lupe

Daniel Kadlec
,
Manuel Matzka
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Dehnen ist oft ein fester Bestandteil von Training und Therapie. Doch notwendig, um gesund und leistungsfähig zu bleiben, scheint diese Intervention gar nicht immer zu sein. Die Trainings- beziehungsweise Therapiezeit könnte demnach bei manchen Athleten und Patienten sinnvoller genutzt werden.



Publication History

Article published online:
11 February 2021

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