Prescription of High-intensity Aerobic Interval Training Based on
                    Oxygen Uptake Kinetics

Raúl Ricardo Festa; Matías Monsalves-Álvarez; Jorge Cancino; Sebastián Jannas-Vela

doi:10.1055/a-1929-0295

International Journal of Sports Medicine, Table of Contents

Int J Sports Med 2023; 44(03): 159-168
DOI: 10.1055/a-1929-0295

Review

Prescription of High-intensity Aerobic Interval Training Based on Oxygen Uptake Kinetics

Raúl Ricardo Festa

¹Laboratorio de Fisiología del Ejercicio y Metabolismo, Escuela de Kinesiología, Universidad Finis Terrae, Santiago, Chile

,

Matías Monsalves-Álvarez

²Instituto de Ciencias de la Salud, Universidad de O’Higgins, Rancagua, Chile

,

Jorge Cancino

¹Laboratorio de Fisiología del Ejercicio y Metabolismo, Escuela de Kinesiología, Universidad Finis Terrae, Santiago, Chile

,

Sebastián Jannas-Vela

²Instituto de Ciencias de la Salud, Universidad de O’Higgins, Rancagua, Chile

› Author Affiliations

Abstract

Endurance training results in diverse adaptations that lead to increased performance and health benefits. A commonly measured training response is the analysis of oxygen uptake kinetics, representing the demand of a determined load (speed/work) on the cardiovascular, respiratory, and metabolic systems, providing useful information for the prescription of constant load or interval-type aerobic exercise. There is evidence that during high-intensity aerobic exercise some interventions prescribe brief interval times (<1-min), which may lead to a dissociation between the load prescribed and the oxygen uptake demanded, potentially affecting training outcomes. Therefore, this review explored the time to achieve a close association between the speed/work prescribed and the oxygen uptake demanded after the onset of high-intensity aerobic exercise. The evidence assessed revealed that at least 80% of the oxygen uptake amplitude is reached when phase II of oxygen uptake kinetics is completed (1 to 2 minutes after the onset of exercise, depending on the training status). We propose that the minimum work-time during high-intensity aerobic interval training sessions should be at least 1 minute for athletes and 2 minutes for non-athletes. This suggestion could be used by coaches, physical trainers, clinicians and sports or health scientists for the prescription of high-intensity aerobic interval training.

Key words

endurance training - high-intensity aerobic exercise - oxygen uptake demanded - running - cycling

Full Text

References

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