Kurze Fußmuskeln trainieren – Instabiles Sprunggelenk

Zur Therapie und Prophylaxe von Sprunggelenkdistorsionen wird meist die extrinsische Fußmuskulatur trainiert. Ein spezielles Training der intrinsischen Fußmuskeln findet kaum statt. Wie wichtig „Short-Foot Exercises“ oder ein Zehentraining nach einem Supinationstrauma sind, zeigt ein Review der Hochschule Furtwangen. Die Kernaussage: Das Trainieren der kurzen Fußmuskeln kann die subjektive Instabilität, Balance, Somatosensibilität und Funktionalität signifikant verbessern. Für Praxistipps ist die Qualität der Evidenz jedoch noch zu gering.

• Literaturverzeichnis

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