Um Entzündungszustände zu reduzieren, gilt es, unerwünschte inflammatorische
Reize zu vermeiden. Dieser Beitrag zeigt auf, wie dies mit einem
antientzündlichen Ernährungsmanagement gelingt.
Abstract
Nutrition is currently a widely discussed topic as a critical component of a
healthy lifestyle. There is a growing interest in utilizing nutrition and
anti-inflammatory foods to manage or alleviate inflammatory diseases. There are
no strict guidelines for an anti-inflammatory diet; instead, it is recommended
to consume a variety of anti-inflammatory foods daily. These foods are rich in
antioxidants, phytochemicals, and dietary fiber, which can help inhibit
inflammatory signals and promote a diverse gut microbiota [1]. A highly
inflammatory diet comprises processed foods, fast foods, convenience products,
snacks, and sugary soft drinks. The interest in anti-inflammatory diets has
gained attention in print media, television, and social media due to the
increased number of related articles. However, treating inflammatory diseases
remains a significant challenge.
Schlüsselwörter
Entzündungserkrankungen - Antientzündliche Ernährung - Mediterrane - Ernährung - Lebensstil
Keywords
Inflammatory diseases - Anti-inflammatory diet - Mediterranean diet - Lifestyle
