Darmfreundschaften pflegen

Pflanzliche Ernährung und damit die regelmäßige Zufuhr von sekundären pflanzlichen Inhaltsstoffen dürfte im Laufe der Evolution der wichtigste bestimmende Faktor für das Darmmikrobiom gewesen sein. Ist Letzteres gestört, können Pflanzenwirkstoffe den entscheidenden Impuls für die Regulation geben.

• Literatur ((online only))

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