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Int J Sports Med 2011; 32(12): 947-952
DOI: 10.1055/s-0031-1283182
Orthopedics & Biomechanics
© Georg Thieme Verlag KG Stuttgart · New York

Time-of-Day Effect on Hip Flexibility Associated with the Modified Sit-and- Reach Test in Males

D. A. Guariglia
1   Laboratory of Kinesiologic Electromyography and Kinematic, Universidade Estadual de Londrina, Brazil
,
L. M. Pereira
1   Laboratory of Kinesiologic Electromyography and Kinematic, Universidade Estadual de Londrina, Brazil
,
J. M. Dias
1   Laboratory of Kinesiologic Electromyography and Kinematic, Universidade Estadual de Londrina, Brazil
,
H. M. Pereira
2   Physical Therapy Department, Marquette University, Milwaukee, United States
,
M. O. Menacho
3   Physical Therapy Department, Faculdades Integradas Aparício Carvalho, Porto Velho, Brazil
,
D. A. Silva
1   Laboratory of Kinesiologic Electromyography and Kinematic, Universidade Estadual de Londrina, Brazil
,
E. S. Cyrino
4   Master of Science Program in Physical Education, Universidade Estadual de Londrina, Brazil
,
J. R. Cardoso
1   Laboratory of Kinesiologic Electromyography and Kinematic, Universidade Estadual de Londrina, Brazil
4   Master of Science Program in Physical Education, Universidade Estadual de Londrina, Brazil
› Author Affiliations
Further Information

Publication History



accepted after revision 31 May 2011

Publication Date:
03 November 2011 (online)

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Abstract

Flexibility is a key component of physical fitness. It has been suggested that measures of physical fitness components may vary throughout the day. The aim of this study was to analyse the effects of the time of day on flexibility performance. 26 men (mean age=25.4 years, SD=2.5) were evaluated by hip flexion on kinematic analysis and also by an absolute score in the modified Sit-and-Reach test during a repeated measure design. This was done during 3 experimental sessions, which took place at 8:00 a.m., 1:00 p.m. and 6:00 p.m., in random order. All subjects were previously familiarized with the test parameters. There was a diurnal variation only in the modified Sit-and-Reach test score between 8:00 a.m and 6:00 p.m. (P=0.01). There was no significant difference in the hip kinematic analysis between hours. These findings suggest that flexibility performance in the modified Sit-and-Reach test, in absolute scores, is affected by the time of day, with higher performance in the evening.

Key words

range of motion - circadian rhythm - performance
 

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