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Int J Sports Med 2017; 38(11): 842-846
DOI: 10.1055/s-0043-114011
Orthopedics & Biomechanics
© Georg Thieme Verlag KG Stuttgart · New York

Optimum Drop Jump Height in Division III Athletes: Under 75% of Vertical Jump Height

Hsien-Te Peng
1   Physical Education, Chinese Culture University, Taipei, Taiwan
,
Cong Toai Khuat
2   Science Department, Hanoi University of Sports and Physical education, Hanoi, Viet Nam
,
Thomas W. Kernozek
3   Health Professions, University of Wisconsin-La Crosse, La Crosse, United States
,
Brian J. Wallace
4   Kinesiology and Athletic Training, University of Wisconsin-Oshkosh, Oshkosh, United States
,
Shin-Liang Lo
1   Physical Education, Chinese Culture University, Taipei, Taiwan
,
Chen-Yi Song
5   Physical Therapy, National Taiwan University, Taipei, Taiwan
› Author Affiliations
Further Information

Publication History



accepted after revision 02 June 2017

Publication Date:
11 September 2017 (online)

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Abstract

Our purpose was to evaluate the vertical ground reaction force, impulse, moments and powers of hip, knee and ankle joints, contact time, and jump height when performing a drop jump from different drop heights based on the percentage of a performer’s maximum vertical jump height (MVJH). Fifteen male Division III athletes participated voluntarily. Eleven synchronized cameras and two force platforms were used to collect data. One-way repeated-measures analysis of variance tests were used to examine the differences between drop heights. The maximum hip, knee and ankle power absorption during 125%MVJH and 150%MVJH were greater than those during 75%MVJH. The impulse during landing at 100%MVJH, 125%MVJH and 150%MVJH were greater than 75%MVJH. The vertical ground reaction force during 150%MVJH was greater than 50%MVJH, 75%MVJH and 100%MVJH. Drop height below 75%MVJH had the most merits for increasing joint power output while having a lower impact force, impulse and joint power absorption. Drop height of 150%MVJH may not be desirable as a high-intensity stimulus due to the much greater impact force, increasing the risk of injury, without increasing jump height performance.

Key words

kinematics - kinetics plyometric exercise - inverse dynamics - stretch shortening cycle
 

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