Abstract
The evaluation of training load and effectiveness in elite athletes
is difficult. We determined the effect of a four-week training camp on changes
in self-assessment physical conditioning scores, fitness and circulating IGF-I
in elite Israeli handball players during their preparation for the 1999 World
Junior Handball Championship. Training consisted of two weeks of intense
training followed by two weeks of relative tapering. Fitness was assessed by
field test measurements of 1000-m run, 4 × 10-m shuttle run
and vertical jump. Serum IGF-I levels were measured by immunoradiometric assay.
Measurements were performed before, after two weeks, and at the end of
training. Training resulted in a significant (p < 0.05)
improvement in the results of the 4 × 10-m run, 1000-m run
and vertical jump. Changes in the self-assessment physical conditioning score
showed a bi-directional pattern. After two weeks of training the players
reported decreased physical conditioning scores, with return to basal levels
after four weeks. Similarly, circulating IGF-I decreased significantly after
two weeks, and returned to basal levels after four weeks of training. We found
a significant correlation between changes in circulating IGF-I, and
self-assessments of physical conditioning scores
(r = 0.71, p < 0.001). Intensive training
resulted in a decrease, while tapering was associated with an increase in IGF-I
levels. These changes were accompanied by parallel changes in subjective
physical conditioning self-assessments.
Key words
Exercise - training - handball - fitness - IGF-I
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A. Eliakim, MD
Child Health & Sports Center · Pediatric Department
· Meir General Hospital
Kfar-Saba · Israel ·
Phone: +972 (9) 7471076
Fax: +972 (9) 7425967
Email: eliakim@internet-zahav.net