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Methods Inf Med 2005; 44(02): 323-327
DOI: 10.1055/s-0038-1633972
Original Article
Schattauer GmbH

Development of Interesting Step-climbing Styles

J. J. Chen
1   Yang Ming Exercise Health Science Institute, National Yang-Ming University, Taipei City, Taiwan
,
L. Y. Weng
2   Institute and Faculty of Physical Therapy, National Yang-Ming University, Taipei City, Taiwan
,
S. M. Peng
3   Department of Physical Education, Chinese Culture University, Taipei City, Taiwan
,
M. W. Tsai
2   Institute and Faculty of Physical Therapy, National Yang-Ming University, Taipei City, Taiwan
,
M. J. Hsu
2   Institute and Faculty of Physical Therapy, National Yang-Ming University, Taipei City, Taiwan
,
C. C. Huang
4   Exercise and Health Science Department, National Taipei College of Nursing, Taipei City, Taiwan
,
S. L. Lin
5   Graduate Institute of Tourism & Health Science, National Taipei College of Nursing, Taipei City, Taiwan
,
R. J. Liing
6   Taipei Veterans General Hospital, Taipei City, Taiwan
,
H. W. Hsien
2   Institute and Faculty of Physical Therapy, National Yang-Ming University, Taipei City, Taiwan
,
Y. H. Liao
2   Institute and Faculty of Physical Therapy, National Yang-Ming University, Taipei City, Taiwan
› Author Affiliations
Further Information

Publication History

Publication Date:
05 February 2018 (online)

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Summary

Objectives: This study was to investigate the influence of stepping styles (forward, side, and cross steppings) and inclinations (25 and 45 degrees) on cardiorespiratory responses (C-R responses).

Methods: Twenty volunteers were recruited and randomly arranged into two ten-people groups, exercising on step-climbing machines respectively of 25 and 45 degrees of inclination. C-R responses were recorded during each test which lasted for six minutes at 50 steps per minute on a step-climbing machine.

Results: The group on 25-degree inclination had significantly lower C-R responses than the group on 45-degree inclination. Although only small differences, probably statistically insignificant, were found among the three step-climbing styles, these differences showed interesting trends independent of inclination.

Conclusions: Climbing stairs with the three interesting step-climbing styles in this study could be considered as an exercise of moderate intensity (60-80% HRmax). Climbing on 25-degree inclination at 50 steps per minute is recommended for less fit individuals because of lower cardiovascular stress as compared with on 45-degree inclination.

Keywords

Exercise - oxygen consumption - exertion - blood pressure
 

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