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DOI: 10.1055/s-2006-932369
Karl F. Haug Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG
Körperliche Aktivität und Intensität der höchsten Fettoxidation bei Adipositas
Publication History
Publication Date:
15 August 2006 (online)
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Zusammenfassung
Körperliche Aktivität alleine ist für eine schnelle Gewichtsreduktion bei adipösen Frauen und Männern ungeeignet. Unter Berücksichtigung einer adäquaten Ernährung führt ein Ausdauertraining aber zu einem langfristigen Gewichtsverlust und hilft eine einmal erzielte Gewichtsreduktion zu halten. Gleichzeitig wird die Körperzusammensetzung positiv beeinflusst, indem die Muskelmasse zunimmt und die periphere und abdominale Fettmasse abnimmt. Die Belastungsintensität, welche zur höchsten absoluten Fettoxidation führt, liegt sowohl bei Frauen als auch bei Männern bei rund 65 % VO2max. Aufgrund interindividueller Unterschiede in der Substratoxidation während relativen Belastungsintensitäten sollte die Belastungsintensität der höchsten Fettoxidation immer individuell mittels indirekter Kalorimetrie bestimmt werden.
Abstract
For a fast body weight reduction physical activity is inappropriate in obese women and men. Together with a balanced nutrition endurance training leads to a long-term weight loss and aids to keep a reduced body weight. Additionally, body composition is positively affected with an increase in muscle mass and a reduction in peripheral and abdominal fat mass. The exercise intensity eliciting highest fat oxidation is around 65 % VO2max in obese women and men. Based on a large inter-individual variation for the substrate oxidation during relative intensities, an individual determination of highest fat oxidation using indirect calorimetry remains essential.
Schlüsselwörter
Adipositas - körperliche Aktivität - Belastungsintensität - Fettoxidation
Keywords
Obesity - physical activity - exercise intensity - fat oxidation
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Korrespondenzadresse
Dr. Sportwiss. Stefan Bircher
Medizinische Rehabilitation
und Prävention
Deutsche Sporthochschule Köln
Carl-Diem-Weg 6
50933 Köln
Email: stefan.bircher@gmx.ch