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B&G Bewegungstherapie und Gesundheitssport 2007; 23(3): 105-113
DOI: 10.1055/s-2007-960716
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© Hippokrates Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG

Zur Effektivität der Sporttherapie bei Erwachsenen mit Adipositas

The effectiveness of sports therapy on adult adiposityD. Schlicht1 , B. Schumann-Schmid1
  • 1Institut für Sportwissenschaft des FB Sozialwissenschaften, Medien und Sport, Universität Mainz
Further Information

Publication History

2006

2007

Publication Date:
19 June 2007 (online)

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Zusammenfassung

Europa hat mit einem Body-Mass-Index (BMI) von knapp 26,5 mittlerweile einen der höchsten durchschnittlichen BMI-Werte unter den Regionen der WHO erreicht. Welchen Einfluss die Sporttherapie auf die Gewichtsreduzierung und Gewichtsstabilisierung hat, wird anhand einer umfangreichen Literaturanalyse untersucht. Durch eine reine Sporttherapie können erst ab einem Trainingsumfang von ca. fünf Stunden wöchentlich bei einer Trainingsintensität zwischen 60 % und 80 % der maximalen Herzfrequenz effektive Körpergewichts- und Körperfettverluste erzielt werden. Mit einer Kombinationstherapie aus Sport und Diät werden in der Regel beträchtliche Körpergewichts- und Körperfettverluste verzeichnet. Für den Erhalt eines zuvor reduzierten Gewichts ist eine reine Sporttherapie jedoch von größter Bedeutung: Personen, die regelmäßig Sport treiben, haben eine wesentlich bessere Chance, ihr reduziertes Gewicht zu halten als Personen mit alleinigen diätetischen Maßnahmen. Die wichtigsten Säulen für einen langfristigen Erfolg der Adipositastherapie sind körperliche Aktivität, Ernährungsumstellung und soziale Unterstützung.

Abstract

Currently, Europe's mean BMI-value of almost 26.5 is one of the highest in the regions of the WHO. Based on an extensive literature analysis, this article discusses the impact of sports therapy on the reduction and stabilisation of weight. Effective bodyweight or body fat reduction can only be achieved by sports therapy with a training-volume of about five hours per week and an intensity of training ranging between 60 % and 80 % of the maximum heart frequency. According to the findings, a regular combination of both diet and sports therapy leads to a considerable reduction of bodyweight and body fat. Pure sports therapy is very important for maintaining previously reduced weight: Persons who carry out regular physical activity have a significantly higher chance of maintaining their reduced weight levels compared to those using exclusively diet measures. The most important factors for the long-term success of therapy regarding adiposity are physical activity, nutrition adaptation and social support.

Stichworte:

Sporttherapie - Adipositas - Gewichtsreduzierung - Gewichtsstabilisierung - Trainingsumfang

Key words:

Sports therapy - obesity - weight reduction - weight maintenance - extent of training

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Korrespondenzadresse

Dr. Sportwiss. B. Schumann-Schmid

Institut für Sportwissenschaft · FB 02 · Johannes Gutenberg-Universität Mainz

55099 Mainz

Phone: 0 61 31/39 2 35 20

Email: schumann@uni-mainz.de

D. SchlichtDiplom-Sportwissenschaftlerin 

Grätersteig 3

88400 Biberach

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